“Gundusha” or “kavala”, or more commonly known as oil pulling, is a dental technique with ancient Ayuverdic origin. It’s simple: you put a tablespoon of oil in orally and hold it for 15-20 minutes, while your stomach is empty. Applying this technique will boost your oral health, remove noxious substances from your body and just improve your health in general. Also, you’ll have stronger and whiter teeth.
The technique also helps with other conditions, such as headache, infections, hormonal imbalance, arthritis, skin dilemmas and many more.
What you need to do is just swish oil in your mouth. The results are mind-blowing: Most of the toxins will be gone, while your teeth will be super-bright white!
People are also reporting that it helps them with many more health problems that were listed above. The very best part about this remedy is that it’s very cheap and there’s absolutely no risk involved in utilizing it. All you can do is benefit from it and improve your health. Also make sure you use a good quality oil.
People in India have now been using it for centuries. The most effective oil to simply take is coconut oil, since it has the most useful ingredients for your health.
Also coconut oil will:
– Kill the bacteria and treat your gum infections
– Cavities will be prevented
– The entire mouth will soon be positively affected by it
– Your teeth will be white
– It will break through the plaque
Therefore , how to use it? Initial thing in the morning, take a number of teaspoons of solid organic coconut oil, put it in the oral cavity and let it stay there to melt for 20 minutes. When you yourself have more serious problems with your teeth or gum infections, do it during the day too, prior to eating.
Why 20 minutes?
Because that’s the time it takes for the oil to break through the plaque and bacteria. It’s long enough for this process, but too short for the toxins to be reabsorbed by the body again. Therefore that’s the optimal time for this treatment.
After 20 minutes have passed, spit it out. Don’t swallow it since the toxins are contained in it. Rinse your mouth with warm water, just to ensure nothing is left. Brush your teeth ultimately.