Toxic substances reach our internal organs through food, oxygen, medicine and cosmetic products, so it isn’t bad if we help the body fight these toxins, monthly. As long as these toxic substances stay in the body with time different symptoms develop like a lack of energy, weight problems, insomnia, mood changes, muscle pain and allergies.
What’s recommended during detox?
Fruits: Apples, grapes, kiwi, lemon, strawberries and pears.
Veggies: Artichoke, beetroot, broccoli, cabbage, carrot celery, lettuce, onion and nettle.
A diet for expelling noxious substances!
Drink a tablespoon of ground flax seeds soaked in a glass of water each morning. Coffee and sweetened fruit teas ought to be avoided during detox.
The Day-to-Day Plan of Expelling Noxious substances:
Day 1: Each day drink a glass of tepid to warm water (2dl) with juice from half a lemon. During the rest of the day eat grapes or any seasonal good fresh fruit whenever you feel hungry. You are allowed to eat 1kg of fresh fruit if desired and also have to drink at the very least 8 glasses of water, unsweetened herbal mint tea, chamomile and ginger, as well as freshly pressed juice from carrots, celery and apples.
Day 2: In the morning drink water with lemon juice, the same as the
previous day. During the rest of the day consume enough water, herbal teas and juice from veggies with water (scale 1: 1). The minimum amount of liquid allowed is 8 glasses.
Day 3: For breakfast eat as much fresh vegetables as you can.
Drink water and herbal tea. For lunch choose 2-3 different veggies and make a salad. Don’t your investment fluids! For dinner make a vegetable soup and drink some more cups of water and tea.