There clearly was a study conducted by the British Medical Journal, which showed that by changing your diet you can reverse the tooth decay and cavities. There have been 62 participants (children) with cavities in this study. They certainly were separated into 3 groups, each one with an alternative diet. Group 1 had a normal diet, just added oatmeal to it. Oatmeal contains plenty of phytic acid.
Group 2 also had a regular diet, just added vitamin D to it, and Group 3 took this vitamin as well, just consumed a grain-free diet.
Group 1 actually had the worst results, since their cavities only grew. Group 2 was a little better, since it still ate a diet full of grains, but they took vitamin D. And group 3 had the best results. The majority of the cavities in the children of this group were cured.
The 4 items that cause tooth decay and are most common are:
– Mineral deficiency (calcium, phosphorus and magnesium)
– Fat-soluble vitamin deficiency (vitamins A, E, D, K)
– High intake of phytic acid-rich foods
– High intake of processed sugar
This informative article also covers a few of the ways to reverse your cavities, naturally.
1. Removing sugar from your own diet
We all know that sugar is detrimental to your teeth. In the event that you already have teeth dilemmas, you should remove it from your own diet completely. It’s bad because of more things, for example it prevents a good flow of dental fluids, feeds the oral bacteria and is very acidic. Due to this, the structural content of your teeth may possibly demineralize and decalcify.
2. High intake of nutrient-rich foods
To prevent and reverse tooth decay, you’ll need to consume more fat-soluable vitamins and minerals. Therefore , eating lots of vegetables (leafy green vegetables) as well as other foods which contain lots of healthy fats will make tooth decay disappear in no time. Some of the foods you should consider are nuts, seeds, coconut oil and avocado.
3. Take away phytic acid from your diet
Phytic acid can be very dangerous for your health, as it can cause osteoporosis or some mineral deficiencies. This is because it doesn’t allow you to absorb the minerals from the foodstuff you consume, whilst it leaches the minerals out of the teeth, bones and body. You need to be careful and expel GMO foods from your own diet.
4. Obtain a mineralizing toothpaste
Even though most of these toothpastes are very pricey (since they are fluoride-free), some companies offer them cheaper.
The most effective solution is to create one at your home with natural ingredients.
– 3 tablespoons of food grade diatomaceous earth clay
– 1/4 teaspoon of baking soda
– 1/4 teaspoon mint-flavored chlorophyll
– 1/4 teaspoon peppermint extract
– 1/2 teaspoon of coconut oil
– 1 tablespoon filtered water