Are eggs good for the health? Many health practitioners are suggesting that due to high cholesterol levels they have a negative affect our health. However , it is a common misconception that has been blown out of proportion. Eggs are actually an ideal food for our health and they contain protein, minerals, antioxidants, and vitamins. Experts suggest that 2-3 eggs a day are a perfect dosage to boost your health.
7 Ways Eggs Help Your Health:
1 . Boost your eyesight
Eggs contain large amounts of vitamin A, lutein and zeaxanthin. Vitamin A is of great importance for our eyes and it helps us to see better in the dark. lutein and zeaxanthin are two powerful antioxidants that will prevent free radical damage and raise your eyesight.
2. Decrease the risk of cardiovascular diseases
Eggs are actually good for the cardiovascular function because they contain p to 40 gr. of HDL (good) cholesterol. Previously, experts had taught that eggs enhance the cholesterol levels this really is not true and most of the cholesterol is produced by the body it self.
This fact was confirmed by a recent research at the “Biomedical Research Center of Louisiana”. In the study, they were 152 overweight people of divided into 3 groups. The first group consumed 2 eggs for breakfast, the second skipped breakfast and the tired ate an item of bread. The group that had eggs for breakfast lost 75% more weight and 35% more abdominal fat. Furthermore, they weren’t any cholesterol level changes.
The high dosage of omega-3 efas that can be found in the eggs reduces the levels of triglycerides, therefore they’re fewer odds of cardiovascular problems.
3. Reduce the risk of cancer
According to a recent study “Breast Cancer Research” journal, consuming eggs on a daily basis can actually reduce steadily the risk of breast cancer by 18%. The explanation for that is because eggs contain amino acids, vitamins, and minerals that help you stabilize the estrogen levels which are a common reason behind breast cancer.
4. Protect the brain
The choline that is present in eggs is an crucial nutrient for mental performance. Lack of this neurotransmitter can lead to problems with the memory and brain functions.
5. Slow down the aging process
In a study conducted in Germany, scientist learned that the consumption of eggs can prevent and slow down the aging process. The organic pigments like carotenoids are the basis for that. However , to savor the benefits of the carotenoids you need to consume them boiled. When they’re cooked this substance is lost.
6. Reduce steadily the risk of birth defects
An egg contains 0. 7 mcg. of vitamin B9 (folic acid) that may help pregnant women to stop birth defects. They contain vast degrees of vitamin B9 which can be another reason why in case you include them in your menu.
7. Support the liver, skin, and hair
The egg yolk that everybody’s is really scared contains protein and sulfur which could revitalize your dull and weak hair. Also, it contains a substance called lecithin which helps in the liver in the detoxification process.
