If you should be one of those people who is consistently suffering from flu and colds, then you certainly need to boost your immune system straight away.
According to one popular Russian doctor, Doctor Sergei Bubnovkiy, it is simple to boost your immune system by soaking your legs in ice cool water for 10-15 seconds on a daily basis. This method will soon be of great help against colds and flu.
The process really is easy, just fill a basin with chilled water and add much as ice as you can, the more the better.
Then place your feet in the ice water and stay like that for 10 – 15 seconds. The best time to complete it is at night before you go to bed.
When you yourself have a very weak defense mechanisms, then repeat the method every four hours. This method has been used since number of years ago in the Russian tradition.
Now it has been looked in the western medicine as well. In a current study at the University of Virginia, the scientist discovers that icy water actually stimulates the production of norepinephrine. Norepinephrine is an crucial hormone that strengthening the immune system.
Other health benefits that the icy water provides:
Ease Sore Muscles
This process also relieve any pain in the muscles
Fights Depression
The icy water will help you in the event that you suffer from depression since the receptors affect your skin and will
immediately boost your mood.
Healthier Skin
The cold water therapy can do amazing things for your skin: prevents clotting, energize skin, and tightens the pores and cuticles.
Hair Shine
The cold water closes the follicles and makes the hair shiny and smooth.
You ought to definitely try out this method even if you’re healthier.
