Towards the top of the kidneys, there exists a small layered gland located, which is called Adrenal glands. These glands are important for the appropriate kidney function, hormone production (especially testosterone and estrogen), and there is the cortisol which is the stress hormone.
Additionally , these glands are responsible for the production of the adrenaline and steroids. They play an important role in improving the metabolic rate, regulating the blood pressure and boosting the immune system. The situation with these glands can cause numerous ailments.
What exactly is Adrenal Fatigue?
Adrenal fatigue is a term applied to a number of non-specific symptoms, such as for example body aches, fatigue, nervousness, sleep disturbances and digestive issues. If left untreated, adrenal fatigue may cause adrenal insufficiency.
Listed here are the Most Common Signs of Adrenal Fatigue:
Low sex drive
Uterine fibroids
Hypoglycemia
Blurry vision
Chronic emotional and physical fatigue
Irritability
Sleep disturbances
Depression and anxiety
Memory loss and brain fog
Low blood circulation pressure
palpitations
Thyroid dilemmas
Sudden weight gain or loss
Baldness
Dry skin and brittle nails
Lethargy
Chronic muscle pain or body aches
Muscle weakness
Listed here is a natural remedy which will help you improve the function of your adrenal gland and alleviate every one of these symptoms:
Ingredients:
2 tbsp. of ginger root
4 tbsp. of raw, organic honey
2/3 cup of dried parsley leaves
1/3 cup of raisins
5 tbsp. of extra virgin, organic coconut oil
2/3 cup of Brazilian walnuts
Directions:
First blend the parsley leaves and the Brazilian walnuts in a blender. You can add the raisins, coconut oil, ginger and honey and continue steadily to blend until you obtain a smooth mixture.
Usage:
Take 2 table spoon(s). of this remedy 2-3 times a week. Most useful time to consume it’s before breakfast on an empty stomach.
Some great benefits of this remedy are perfect. You will more energize, your sleep quality will significantly improve, your skin and hair will look much better.
– Other Important Tips about how to Keep These Glands Healthy:
– Minmise your intake of caffeine
– Avoid hydrogenated oils such as for instance soy, corn, and canola oil
– Stop using microwave oven
– Digest plenty of water
– Avoid eating sugar
– Lower or exclude alcohol
