The Science of Sleeping: Learn The Best Way To Do It!

The National Sleep Foundation conducted a research which found how much sleep you need according to how old you are. Sleeping is necessary for the health and the proper development our body. Therefore , all of us need to have our proper rest in order to maintain good health, mental clarity and to have sufficient energy during the day.

Sleep disorders
People who have a lack of sleep can suffer from many side effects some of which are: difficulties to concentrate and make rational decisions, not enough appetite, weakening of the immune system and so forth

Furthermore, studies demonstrate that if you sleep significantly less than 5 hours it is extremely likely to develop health conditions with the heart. Those who sleep less than five hours increase the danger of developing Diabetes and obesity.

The recommended sleeping hours:

Charles Czeisler a professor at Harvard Academy, conducted a research to ascertain how much sleep an individual needs according to what their age is. So to get the outcome there were numerous studies between 2004 and 2014.

According to the different stages of life, the need of sleep varies.

– Newborn (0 to 3 months): 14 to 17 hours.
– Babies (4 to 11 months): 12 to 15 hours.
– Children (1-2 years): 11 to 14 hours.
– Preschool (3-5 years): 10 to 13 hours.
– School age (6-13 years): 9 to 11 hours.
– Teens (14 to 17): 8 to 10 hours.
– Youth (18-25 years): 7 to 9 hours.
– Adults (26-64 years): 7 to 9 hours.
– Seniors (over 65 years): 7 to 8 hours.

This numbers can vary with respect to the individual.

These are the key reasons for sleep problems:

There might be numerous reasons for having a sleep disorder, but the most frequent are Stress and Technology.

Stress: The worries hormone who is called Cortisol is the reason for the stress we feel. When the cortisol levels are high it impacts our sleep as many other segments of our life.

Technology: When is time to sleep our brain automatically sends us signals, put simply, it releases melatonin. Because of the light emitting excessive technological devices the brain can not emit this hormone plus it significantly impacts our sleep habits.