Shiny white teeth are something that every one wants. For that perfect smile, Americans spend over $1. 4 billion dollars in over-the-counter whitening products. All of that for products that are packed with chemicals and can affect the teeth.
In today’s article, we will demonstrate that you can whiten your teeth naturally and you may spend little to no money.
Why do teeth get yellow?
To solve this dilemma, first, you need to discover what causes yellow teeth and how to avoid it. There are several factors like:
– Not maintaining an oral hygiene
– Food and drinks we consume
– Smoking
– Genetics
A tooth consists of 4 tissues-enamel which can be the strong white covering that protects the tooth. Eventually the enamel is stained by a few of the factors that we discussed earlier.
1 . Baking Soda and Lemon Juice Paste
Baking Non-alcoholic drink or Sodium bicarbonate s mildly abrasive not only will whiten your teeth but in addition will alkalize orally. So if you eat lots of acidic food, baking soda will be of great help. It balances the pH value and prevents enamel break down by the acidic components in the mouth.
Related: 7 Facts about How Baking Soda and Lemon can Help Your Body
Furthermore is a very good combination with lemon juice as it reduces the acidity.
Ingredients
– 2 tbsp of baking soda
– Fifty per cent of a lemon
Preparation Method:
Place 2 tablespoon(s) of baking non-alcoholic drink in a small bowl and then squeeze fifty per cent of a lemon inside.
Add the mixture to your teeth employing a toothbrush and the wash them for no more than a minute.
Due to the lemon juice, it’s not recommended to practice this process more than 2 times per week and no more than one minute. The rest of the days you are able to mix the baking soda with water.
2. Strawberry, Baking Soda, and Salt Scrub
The salt act as a natural abrasive and if efficiently cleans and polishes tooth. On the other hand, Strawberries are abundant in Vitamin C which is very effective against plaque.
Ingredients
– 2 large strawberries
– A pinch of sea salt
– 2 tbsp of baking soda
Preparation Method:
First mash up the berries in to a pulp, then add the baking soda and the pinch of salt.
Apply the mixture on your teeth by using your toothbrush and leave it for 5 minutes. Next just simply wash the mouth area.
3. Coconut Oil Rinse
This method can also be known as “oil pulling” and is an unique traditional remedy that’s extremely effective. The lauric acid that is present in the coconut oil destroys the bacteria and plaque that really cause the teeth to gradually turn yellow.
It also keeps your breath fresh for a long time and promotes the gum health.
– You will only need 1 table spoon(s) of organic coconut oil.
Directions:
Each morning before washing your teeth just scoop one tbsp of coconut oil and apply it in your teeth. Leave the oil in orally for 10 minutes after which spit it out.
After that, you can wash your teeth regularly.
