Many individuals are experiencing right back pains nowadays and the task of finding right positions and routines to ease the pain is definitely not really a simple one.
Today we give you a routine consisting of 5 exercises that can be done In five minutes:
1. Floor Hamstrings
Lie on the floor with your legs bent and your feet on it. Put one leg in the ear and touch base for your hamstring with both hands in order to make the right stretch. Hold the position for about half a minute and switch legs.
2. Knees to chest
Lying in your back hold each knee to your chest one by one for half a minute. You ought to feel your back and glutes stretching like crazy. Don’t worry if you notice that you’re not flexible, you can do variations of this exercise if you feel precisely stretched.
3. Piriformis stretch
This is similar to the previous one but you try this one with your opposite leg crossed over. You need to cross one leg within the other so your ankle is next to your knee, and pull your knee toward your head for fifty per cent of a minute. Then switch legs.
4. Spinal stretch
Your shoulders are flat on the ground and one of your legs is over the other as you try to reduce your knee toward a floor. You can also your opposite hand on top of your knee and gently stretch it further for 30 seconds. Switch legs following.
5. Lying Down Quadriceps
It can be done standing, but lying down provides you with better results. All you have to complete is lie in your corner, grab one leg on the area just beneath the ankle, and slowly pull it toward your butt for half a minute. Switch legs. Did you’re feeling the awesome stretch in your quads?
