The kidneys are one the most important organs within our body, therefore we ought to protect them from any danger and damage. They filter our blood, eliminate toxins, are responsible for absorbing of minerals and neutralization of acids so they have an essential part in the rightful function of our organisms.
Simply because that kidney may use only 20 per cent of their overall capacity to function properly, diseases affecting these organs go unnoticed for seven years.
Today we give you ways how to protect your kidneys and allow them to keep doing a good job for your human anatomy:
1 . Drink more water
The kidneys should stay hydrated, so by drinking lots of water, you will stop the toxins from gathering and keep a good flow within your body.
2. Don’t delay your urge to attend the bathroom
By fighting the necessity to urinate, you risk having kidney stones and even failure, due to the pressure you put on them. Make sure you satisfy your necessity as soon as you feel it is coming.
3. Eat less salt
The excessive amount of salt in your meals may be harmful to your kidneys and your blood pressure aswell. Don’t consume significantly more than 5 gr. of salt each day because it is the amount your system needs to stay in normal boundaries.
4. Consume less sugar
Sugary foods and drinks give your urine proteins which can further cause kidney damage. Those who drink 2 or maybe more sodas a day are very likely to cause kidney damage in near future. The disease of getting protein in your urine is treatable but the treatment it self can be an exhausting process.
5. Sleep more
Did you know that kidney tissue renews every night? Make fully sure you get proper sleep and let your kidneys rest and do their job.
6. Eat less animal protein
By consuming too much meat you increase your odds of kidney damage as a result of huge amount of proteins contained in it. So reduce the protein intake to normal levels and you may prevent dysfunction of one’s kidneys from ever happening.
7. Digest more minerals and vitamins
Pick a healthy diet made of vegetables & fruits and you allow your self a system that works as a well-oiled machine. Take more Magnesium and Vitamin B6 so you can protect yourself from kidney diseases and prevent the uncomfortable kidney stones from ever appearing.