These Foods Are Dangerous To Your Health, When Reheated:

If you’re one of those who doesn’t throw the foodstuff but leave it for later, you will need to know which food you can consume as leftover. There are some foods that when you warm them up they could be dangerous for our health. In today’s article, we will show you which foods you should positively avoid to reheat them and digest.


According to the Center for Food Safety vegetables that are leftover should be stored at -4 C. spinach, beets, lettuce, and celery contain high levels of nitrates once they are kept as a leftover on a room temperature they may be quite dangerous. As studies show nitrate may cause methemoglobinemia in young ones, a rare blood disorder which causes symptoms such as seizures. Other problems may appear aswell such as fatigue and shortness of breath.

Vegetable oil

Foods that are cocked with vegetable oil really should not be repeated for the next time. Studies show this practice may boost the risk of heart disease, stroke, and cancer. polyunsaturated oils that contain linoleic acid. Such oils are sunflower oil, canola and corn oil. They realize hydroxy-trans-2-nominal (HNE) which are a toxin made from fatty acids. This toxin is linked to heart problems, liver problems, Alzheimer’s, Huntington’s and some kinds of cancer. Therefore , this oils should be used only once.


Chicken meat contains a large amount of protein, so when it’s heated for the 2nd time, its composition alters to an even more dangerous one.


The Food Standard Agency suggest that if the rice isn’t cooked properly, it contains spores of harmful bacteria that often live through the first cooking process, and also to top that off, if your leftover rice is not stored at the right temperature these spores multiply rapidly and may cause indigestion, and in worst case, diarrhoea and vomiting. If you plan to eat the rice another time it is best to freeze it.