Losing body weight is not an easy task, particularly when you pass the thirties. Even as we age the metabolic process gets slower and the body needs more hours to process the foodstuff leading to weight gain. However losing weight in this age just isn’t impossible.
In this age it is not only the food that causes you will get weight it is also living decisions that you have to make while taking care of your young ones. This process can be very stressful and that can be an key factor of gaining pounds.
The Main Culprit of weight gain above 40:
Stress makes you release a hormone called cortisol that is accountable for the fat to be directed to the abdomen and deposited there firmly. Now knowing the situation try to find time yourself and relax every so often.
Next thing you can do is drink fasting a tablespoon of coconut oil that influences the foods that are ingested therefore preventing fat from being absorbed.
Finally it is very important to keep active. You can do so by taking walks, ride a bicycle or visit the gym at the least couple of times per week.
In today’s article we also give you an natural mixture that will help you in the act of burning fat. It is extremely simple and you can a part of your everyday life.
Ingredients:
Ginger root slices, cut thinly
1, 5 l water
Lemon juice(optional)
Guidelines:
Boil the water, and add the ginger slices. Leave to simmer for 15 minutes, and then eliminate the pot from heat. Leave the potion to cool off for a bit, after which strain it.
Add some lemon juice to enrich the flavor, and add more nutrients to the drink.
The best time to eat this mixture is in the morning on a clear stomach but you also can consume it through the day if you want.
