Try Out The Challenge Of Three Weeks Of Weight Loss:

The best time to exercise is in the morning. It will wake you up and you may feel fresh throughout the whole day. In today’s article, we present to you a morning routine that will help burn calories quicker throughout the whole day.


In only 3 weeks time the results will soon be vivid, the only thing you have to do is stick to the routine and ensure you’re not keeping days. The best thing about this is that you don’t have to go right to the gym to do this exercises, you can do them simply in the comfort of your home.


In the first week time, the exercise should last for half a minute and take 15 seconds break between every exercise. In the very first week, you should make two repetitions.

In the second week, the exercises time has to be increased to 55 seconds and make 15 seconds break on each exercise. Same as the first week, make two repetitions.

In the last week, the exercise should last for 80 seconds and the break time decreases to 10 seconds. Within the last few week do 3 repetitions.

1 . Burpees

2. Inchworms

3. Mountain climbers

4. Squats

5. Skaters

6. Planks

You are able to play some motivational music while doing the prescribed exercises to keep you focused. Also, Try to eat healthier and drink plenty of water.