START Doing These 4 Things Before Going To Bed And You Will Start Losing Weight Quickly:

There are several tricks that you can do before bedtime that will help you in the act of losing weight. They won’t take a lot of your time and we promise you there’s nothing complicated.

Stop Emotional Eating:

Andrea Wenger-Hess who is a nutritionist at the Academy of Maryland Clinic, says that emotional eating is a big problem. People come after work late and sometimes they truly are stressed and depressed and therefore tend to over eat in the late hours. She implies that instead of eating, you can look at to have a book or even a hot bath.


The American Council of Exercise states that lack of sleeping can de-balance the hormones which have the effect of controlling feelings of satiety and hunger. So in this case, stretching before bed may be of great help. It will relax parts of your muscles and improve your sleep quality.

Have a Protein Shake:

Eating before bedtime is likely to make you more fat. But a study conducted by researchers at Florida State University unearthed that people who had a 150-calorie protein shake 30-60 minutes before bed experienced, quicker metabolism, better metabolic function and lower blood pressure.

Blackout Bedroom:

The Journal of Biological Rhythms, declare that any light in the room, like TELEVISION, computer or even a lamp can contribute to gaining weight. The light actually disrupts the molecular circadian rhythms and therefore slows down the metabolism while sleeping.