Why is the cucumber diet a thing nowadays? Some great benefits of cucumber are undoubtedly amazing, they contain 95% water and therefore are abundant in vitamin C, vitamin A, iron, and calcium. They truly are an excellent source of phytonutrients such as for instance flavonoids, lignans, and triterpenes, which have antioxidant, anti-inflammatory and anti-cancer properties.
Regular consumption not only will boost your health, but you will also be able to lose weight. They’ve the ability to boost the metabolic process, stimulate our digestion, hydrate our body and make us feel full for an excessive period.
This cucumber diet will help you lose as much as 3 kilograms in 2 weeks.
Here is a weekly meal plan of the cucumber diet you ought to follow:
Cucumber Diet – Day 1
Breakfast: Cucumber salad with cabbage and tomatoes and a cup of green tea extract and an omelet
Snack: a glass of orange juice and one apple
Lunch: two fresh cucumbers with grilled lean meat
Snack: a cup of green tea and cucumber salad with greens
Dinner: Two fresh cucumbers
Cucumber Diet – Day 2
Breakfast: scrambled eggs with one cucumber and a glass of apple juice
Snack: A number of almonds and one glass of orange juice
Lunch: Cottage cheese with two cucumbers
Snack: A cup of green tea
Dinner: Baked salmon and one fresh cucumber
Cucumber Diet – Day 3
Breakfast: Cucumber and spinach smoothie
Snack: One banana
Lunch: Chicken salad with cucumbers
Snack: A cup of broccoli and a cup of green tea
Dinner: Tomato soup and two fresh cucumbers
Cucumber Diet – Day 4
Break fast: Oatmeal with soy milk and two fresh cucumbers
Snack: A glass of orange juice
Lunch: baked sweet potatoes with cucumber salad
Snack: A cup of green tea extract
Dinner: baby carrots and Cucumber salad
Cucumber Diet – Day 5
Morning meal: one tomato, two cucumbers and two boiled eggs
Snack: a cup of green tea and one grapefruit
Lunch: asparagus and cucumber with grilled salmon
Snack: Green smoothie with cucumber and spinach
Dinner: cucumbers with chicken salad
Cucumber Diet – Day 6
Breakfast: A slice of whole grain toast with feta cheese and cucumbers
Snack: a cup of green tea and one apple
Lunch: Two cucumbers and turkey steak
Snack: Cup of green tea and 2 boiled eggs
Dinner: cucumbers with tuna salad
Cucumber Diet – Day 7
Breakfast: cheese omelet and cucumber salad
Snack: A cup of berries and a cup of green tea
Lunch: 2 cucumbers with chicken breasts
Snack: one cup of lemon juice plus one apple
Dinner: two cucumbers and brown rice
If you are really determined to lose weight, then you can combine this with our other good tips.
Related: Burn 150 Calories A Day With The Help Of This Short Exercise:
