How to tone your thighs easily at home? You certainly don’t need to spend a lot of money and time going into the gym, moreover, you can achieve that all in the comfort of your property. The key of this process is to know what is important and which exercises are the most useful and most effective.
In today’s article, we present to you a few exercises that will help you achieve remarkable results in just a few weeks time.
Start with your own feet and shoulder wide apart. spread both hands in front of you and remember to keep your back straight constantly. Now slowly move down as you are sitting on a chair as much as you can. Return back to the initial position and repeat the process. Continue this exercise 20 times.
2. Plank Hip Twist
Start in a push-up position, but place your elbows on the ground as well. Then twist your left hip till it touches the mat and then returns in the starting position. After that repeat on the opposite side. Continue doing this exercise 10 times on both sides.
Set down on your back and place your feet on a lawn. Lift your body in the air up to you can. Squeeze the glutes hard towards the top of the move and push your hips as high up. Repeat this exercise 10 times.
4. Walking Lunges
Your initial position should be feet shoulder-width apart along with your hands on your hips. Step forward with one leg and one other touches the ground with the knee. Turn on the other leg and repeat the exercise 20 times.
Get on the floor and lay in your right side. Then place your right hand behind your face and bend your stacked knees. Lift your right knee up and attempt to keep your feet together. Hold the position for many seconds and then reduce your leg down. Continue this exercise for 10 times before then switch sides.