5 Quick And Easy Exercises To Tighten Your Abs:

Exercising and a good diet is a main factor in making your abs perfect. However , in terms of working out, you don’t necessarily have to go right to the gym or spend a lot of money on high priced programs. You can reach that goal results in the comfort of your home. The one thing what is important is to know which exercise is the most effective.

In this way you won’t spend much of your time whilst still being have fantastic results. But for this program to workout, you have to be consistent and patient and after several weeks time, the results will be vivid.

These 5 exercises will effectively target all abdominal muscles and promote greater fat reduction.


You can rest 30 seconds between each set.


1. Flutter kicks

Lay down in your back and place your hands behind your mind. Then slowly lift one leg following the other and have the pressure on the abdominal area. One kick with each leg constitutes one rep. Perform five sets of 15 reps.

2. Straight leg raises

Set down on your back and rest your palms on the ground. Next, lift both of your legs in the air in 90 degrees and pul them down but don’t touch the ground.

3. Side Raises

Lay out on one side of one’s body with the elbow and one of one’s feet holding the entire weight. As you’re in that position slowly lower your hips back to the floor. Perform 5 sets of 15 reps.

4. Oblique crunches

Lie on your right side with the legs on top of each other, bent at the knees. Place the left hand behind your face. Start by moving your left elbow up and crunch as high as you are able to. After doing 15 reps on one side, change to one other. Repeat the exercise 5 times.

5. Alternating elbow-to-knee

Set down on the ground with your hands touching your head and the elbows on the sides. Now, one foot following the other is bent and pressure is put on the abdominal sector. Perform 5 sets of 30 reps (15 reps on each side).