Abdominal fat is considered a greater threat to health than hip-and-thigh fat because abdominal fat more easily enters the bloodstream!
The abdominal fat is the hardest to be removed and many people simply give up in the process. Nevertheless , it is not very complicated if you follow some simple routines and we promise you they won’t simply take much of your time.
Actually, this exercise will simply take 5 minutes of energy you can do them in the home. It is important to stay consistent and patient. Furthermore, you need to avoid fast foods, sodas, and alcohol as these things would be the things that greatly subscribe to the belly fat.
Listed here are the exercises:
1. HIP RAISES
Set down on your back and place your feet flat on the ground. Push up with your feet and chest up towards the ceiling after which get back to the initial position. Repeat it 10 times.
Stand straight, then bend your knees with your hands touching the ground. Next position yourself in a push-up position, perform a push-up and they raise again in the first position with your hands up in the air.
3. LEG RAISES
Lay down in your back and lift your legs up at a 90-degree angle. Then pull them down without touching the ground and repeat the process. Do it 10 times.
Lie on your back with the knees bent and feet flat on the floor, hip-width apart. Then place both hands behind your head. Gently pull your abdominals inward. Curl up and forward so that your head, neck, and back lift off a floor. Hold the position for few seconds and slowly back down. Repeat it 10 times.
Lay down on the ground with your feet placed flat on the floor. Your own feet should be shoulder-width apart. Then lift your hips off the floor keeping your back straight. Hold this pose for few seconds after which slowly bring your hips back to the starting position. Repeat the exercise 15 times.