Running is one of the most beneficial exercise out there. It helps you burn a lot of k-calories and numerous muscles in the body are activated. There are some exercises that will make you burn much more calories than running but many people aren’t aware.
Here are 7 exercises that burn off more calories than running:
1 . BURPEES
“How many burpees a day should i do?” – Are you aware that 10 burpees each minute burn 14 kcalories?
This really is a massive amount, so if you try to burn off some calories this exercise is definitely for you personally. Set your exercises according to the target you want to achieve
2. FAT TIRE BIKING
With the fat tire biking you can burn around 1, 500 k-calories per hour, moreover, you may avoid the strain imposed on the knees. If you want to set higher targets and your environment allows it, then you can try to do fat tire biking in snow!
3. BIKE SPRINTS
You can do bike sprints like this: spring for starters minute as fast as you can on the bike after which rest few minutes. This exercise is among many professional cyclist routine exercises and even sprinter athletes use it to get better.
4. KETTLEBELL SWING
This exercise will help you burn up 10 calories a moment. It can be done by everyone and it takes only a few minutes.
The Russian Kettlebell Swing should start with the kettlebell just below the groin, or high on the triangle created by your groin and both knees.
The American Kettlebell Swing only differs from the traditional Russian Swing in the top position. The movement pattern of the swing itself are identical, or at least should be. The kettlebell should pass just under the groin, there should not be excessive flexion in the knees, the hips should generate the power, the glutes should contract hard, the quads should pull the knees up, and the stomach should be remain tight throughout the exercise.
5. INDOOR ROWING
6. BATTLING ROPES
This exercise isn’t only good for burning off calories but also for total oxygen consumption.If you’re a beginner and looking for something new, give the battle rope a go! Start with basic double and alternating whips or even some one arm whips.
7. JUMPING ROPE
With this specific fun exercise, you are able to burn up to 12 calories a minute.
