Finding your perfect diet regime to cut some weight is not always easy. In today’s article, we give you a diet that had helped thousands of people around the globe. It is not expensive or complicated.
It lasts for 14 days or a couple of weeks, the results will be amazing if you manage to hold on tight.
The Main Ingredient: Obviously Boiled Egg!
The key food in this specific diet are the eggs. Are you aware that eggs contain just about all necessary nutrients, except vitamin C?
Furthermore, in this diet, you receive some fruits which can be abundant in Vitamin C vitamin B5, vitamin B2, vitamin B12 and vitamin A.
Eggs also are rich in vitamin E, iron, potassium, magnum, zinc, and calcium. Their formation is 18, 1 percent saturated fat, 25 percent is monounsaturated fat, and 9, 4 percent is polyunsaturated fat.
THE BOILED EGG DIET
For Breakfast – Consume two eggs and a fresh fruit of your choice every single day.
DAY #1
Lunch – 2 slices of bread and fruit
Dinner – grilled chicken and green salad
DAY #2
Lunch – green salad and grilled chicken
Dinner – one orange, green salad, and two boiled eggs
DAY #3
Lunch – one tomato, cheese and one slice of bread
Dinner – grilled chicken and green salad
DAY #4
Lunch – only good fresh fruit
Dinner – grilled chicken and green salad
DAY #5
Lunch – two boiled eggs and boiled vegetables
Dinner – green salad and grilled fish
DAY #6
Lunch – only fresh fruit
Dinner – grilled chicken and green salad
DAY #7
Lunch – tomato salad, grilled chicken, and boiled veggies
Dinner – only boiled vegetables
DAY #8
Lunch – green salad and chicken
Dinner – one orange, green salad, and two boiled eggs
DAY #9
Lunch – two boiled eggs and boiled veggies
Dinner – green salad and grilled fish
DAY #10
Lunch – chicken, and salad
Dinner – one orange, green salad, and two boiled eggs
DAY #11
Lunch – boiled veggies, two boiled eggs and cheese
Dinner – chicken and green salad
DAY #12
Lunch – tuna salad
Dinner – two boiled eggs and green salad
DAY #13
Lunch – chicken, and salad
Dinner – only good fresh fruit
DAY #14
The lunch and dinner is the same – boiled vegetables and grilled chicken
