In these times it is very common for a person to have problems with obesity. Studies show that each and every second person in the USA suffers from extra surplus fat. Weight problems can lead to numerous other conditions, such as for example diabetes, heart attack, stroke, osteoarthritis and so forth.
When it comes to losing weight, this method can be quite hard. It provides several important factors that you need to have in mind. Eating habits, specially avoiding junk foods, carbonated drinks, alcohol etc . Being physically active, avoiding stress and the list goes on.
However many people are not aware that there are several types of excess fat and each type is significantly diffent from the other. Once you understand which type of surplus fat can help you get gone the extra pounds faster than ever.
1 . Full Upper Body Fat
Reasons:
– This type of excess fat usually appears as a result of inactivity and over eating
How to get rid of it:
– You should implement exercises such as running, swimming, riding a bike plus some aerobic exercises. It is important ot exercise at least 30 min. a day.
2. Lower Abdomen Fat
Reasons:
Stress and depression are the biggest contributors to this form of fat.
How to get reduce it:
– You ought to definitely reduce stress in your life and make time to relax. It is recommended to rehearse yoga and meditate. Also, a proper sleep (at least 8h a day) will allow you to lose the extra weight.
– Nutritionist with this type of fat recommends drinking a green tea extract three times a day.
3. Lower Body Fat
Reasons:
– It’s confirmed that overabundance gluten in the food diet may lead to lower body fat.
How to get rid of it:
– For losing the thighs fat, you must exercise regularly. Some of the best workouts for you personally are: squats, burpees, bicycle crunches, leg raises, walking lunges, etc .
– For better results, you should start your days with a glass of lemon juice and never skip your breakfast.
4. Bloated Stomach
Reasons:
– If you are a beer lover, you probably suffer with this type of fat. It may also cause some diseases such as diabetes and liver conditions.
Ways to get rid of it:
– Stop drinking alcohol and consume more fresh lemon and orange juices
– Start stomach exercises such as for instance crunches, plank, Russian twist, v-ups, corkscrew, etc .
5. Large stomach with shoulders fat
Reasons:
It will always be caused by inactivity and improper diet. Also, hormonal imbalance can cause this type of fat.
Getting rid of it:
– Firstly you must always check your hormone levels, and if you find some imbalance, you must correct it.
– Then start some diet rich in fibers and follow a proper work-out plan.
Find your type of fat and commence with doing the best things to reduce it. Only in this way you will get the body you want and improve your health.
