Typically people sleep between 7-9 hours a night, this means that people spend about 25 years in life sleeping. Proper sleep is of extreme importance for our all around health. While we sleep the body revitalize and restore the lost energy.
Despite the duration, it is also important by which position we sleep as it can greatly impact our health. Since sleeping affects many facets of the body, here is how to sleep to solve your quality of life problems and also prevent them.
1. Digestion Trouble
The pancreas and the stomach (which make digestive enzymes) hang like slings on the left side. Whenever you lie on the left side, the stomach and pancreas hang naturally, permitting efficient and optimal digestion.
2. Straight back Pain
If you suffer with back pain the most effective sleeping position is on the back. With a rolled-up towel under the curve of the back. Also place a pillow underneath the knees.
3. Neck Pain
For such case, simply place a small rolled-up towel under the neck.
4. High Blood Pressure
In research conducted by the Ehime University School of Medicine, researchers found that sleeping positions are essential for the blood pressure. They unearthed that the best way to sleep so that you can reduce the blood pressure you ought to sleep down in your face.
5. Heartburn
The best position to sleep while treating heartburn is on the left side.
6. Sinus Trouble
Researchers from Harvard medical school declare that sleeping with the pinnacle elevated can stop the mucus from pooling in your sinuses.
7. Shoulder Pain
In this case, you should sleep on the healthier shoulder with the legs bent and a pillow between them.
8. PMS Pain
Place a pillow under the knees to stop the pain in the spine, which is a common PMS symptom.
These are a few of the sleeping positions which could help tremendously in terms of your overall health. Ensure you consult your doctor when you yourself have questions or concerns.
Moreover, if you are facing difficulties to fall or stay asleep, and fail to have the needed nighttime rest, you will find the following tips invaluable:
– You can wear a sleep mask and make your bedroom sleep-friendly
– Set a routine that will determine the time you get to sleep and wake up each and every morning
– Do not eat large meals at least 3 hours before bed time
– Limit the consumption of alcohol
– Avoid caffeinated drinks late in the afternoon or later in the day
– Limit the use of your gadgets
– Be active during the day and exercise regularly
