Many individuals are not aware of the benefits that the okra provides, it is
abundant in vitamins, minerals, and other nutritional elements that provide an array of healthy benefits from treating diabetes to preventing kidney disease. This amazing product of nature is helpful in any form, you are able to consume it boiled, stewedried, or even in pickled form. Today we will show you the step-by-step method of how to make okra water.
How to make okra water:
1. Pierce each side of the pods with a knife.
2. Place the pods in a sizable mason jar, then cover them with water.
3. Soak the pods over night, at least eight hours (up to 24 hours).
4. Each morning, squeeze the pods into the water to produce any leftover sap.
5. Throw the pods away and drink the water.
Other Health Benefits:
The rich source of fiber, important vitamins and minerals and antioxidants this vegetable can do wonders for the health.
Learn how to make okra water and enjoy its benefits:
– Preventing constipation
– Reducing the risk of colorectal cancer
– Lowering cholesterol
– Boosting energy levels
– Improving symptoms of depression
– It can help you treat irritable bowel, sore throat ulcers and lung inflammation
We definitely recommend including okra in what you eat. Moreover, the recipe that we presented can also be amazing and worth trying.
If you want to know more than just learning how to make okra water, then consider checking out our other article about it and learning abouts its 20 beneficial effects.
