Perhaps one of the most popular and effective exercises is the plank. It is a great way to strengthening the core, toning the entire human body, and boosting endurance and body stability. In one of our previous articles we talked about the 28 day plank challenge, but we tought it is time to expand on that and show its concrete benefits, so you can get the motivation and do the 28 day plank challenge.
Completing the 28 day plank challenge can provide you numerous benefits:
Improved Flexibility – This exercise will strengthen the muscles of the shoulders, shoulder bladders, collarbone, feet and toes, therefore , it will notably improve your flexibility.
Improves Posture and Balance – By toning your shoulder, neck, chest, back, and belly muscles it will boost your balance and human anatomy posture as well.
Improved Coordination – The plank exercise will improve the abdominal muscles for coordination.
A strong core – It will bolster the transverse abdominis and the inner core muscles.
Lower Danger of Spine and Straight back Injuries – Those who practice this exercise regularly have less chance to injure the reduced back pain and the spine.
Improved Psychological State – This exercise will flake out the muscles, relieve stress, improve mood, and treat anxiety and depression.
The sport journalist George Hayes finished the 28 day plank challenge and was stunned by the effectiveness of this simple exercise:
“I was overconfident. When I did them right, my core quaked, and I’d look desperately at the timer on my phone as it counted down to zero. My abs strengthened. I didn’t quite realize it until the final week when my plank hold felt considerably easier than during week one.
Though I didn’t see a difference, I really could feel it. I felt all the tension accumulated by sitting at my desk was gone. I was surprised with the energy I felt after a short period of exercise. ”