The three-day diet or military diet is just a very strict diet plan and is very important not to adhere to what is prescribed in the term-of meal to constituents. Before you start this adventure it is important that you don’t suffer from any major condition and it’s also recommended to consult your doctor before.
If you want to see results from this diet you need to stick by it till the very end with no cheating. In view that the functions of the principal chemical degradation, this does not apply the principle change of some of the constituents are different, as they could be the case of fails the entire effort.
The 3-Day Diet Plan:
Make sure you’re eating at the same time as suggested by the food diet plan. After the three day period, you could start eating normally. While you’re on the diet it is necessary that you’re physically active as well. We recommend you to exercise at least 30 minutes a day.
First Day:
Breakfast: a half of grapefruit, a bit of toast with two spoons peanut butter, coffee or tea.
Lunch: a half of slice of tuna, a piece of toast, coffee or tea.
Dinner: 80 grams of any one of lean meat or chicken, salt, pea, banana half, a tiny apple and slice of vanilla ice cream.
Second Day:
Breakfast: egg, fifty per cent of a banana, a piece of toast.
Lunch: hard-boiled egg, and five salted crackers.
Dinner: two hot dogs (without bread), salt, broccoli, half of the slice grated carrot, a half of banana and half of the slice of vanilla ice cream.
Third Day:
Breakfast: coffee or tea with one or two spoons of sugar, five salted crackers, 25 grams cheese and one little apple.
Lunch: hard-boiled egg and an item of toast.
Dinner: a slice of tuna, a half of banana and a cup of vanilla ice cream.
Consume water much as you are able to so you also flush out all the noxious substances from the body.
