Miki Ryosuke is a Japanese actor discovered a technique that helped him lose 13 kilogram (28. 7 lb) and 12 cm (4. 7″) from the waist in only a few weeks. Due to his back pain, that he couldn’t exercise hard weight lifting so his doctor prescribed him exercise that only took 2 minutes a day.
Ryosuke called it a long-breath diet. The technique lies in taking a certain position, taking a three-second breath, and then a powerful exhalation for seven seconds.
As the medical practitioner explained to him that the fat contains oxygen, carbon, and hydrogen. When the oxygen that we breath reach the fat cells it instantly it divides them in to two components (carbon and water).
Whilst our body takes more oxygen the more bodyfat we burn.
Without Further Ado Here is The 4 Steps Of This Technique:
1. Stand up, and push one leg forward and the other straight back.
2. Now you’ll need to strain your buttocks and transfer your weight to your back foot.
3. Start slowly inhaling for 3 seconds, lifting your arms above your head.
4. Then exhale forcefully for 7 seconds, straining all your body’s muscles.
This is a solution for busy or lazy people who desire having a slender waist. The best part is that is a tested method and it works perfectly. More and more people aroud the world try this simple method.
