5 Exercises To Do Before The Summer Opening Of Countries Come:

Summer is at our doorstep and many of us are hopeful the lockdown will end, so we can hit the beach. Except we still don’t have our beach body ready. Having that fit body is not quite simple as we want it to be. It requires work and constant dieting.
In today’s article, we present to you 5 simple belly exercises that will reduce fat effectively and make you ready for the summer. The best part is that you can do them at your home and don’t have to worry about the lockdown problems.

While doing these exercises, just remember that there is no such thing as a perfect body and that there’s you should not feel discouraged if you’re not seeing the results immediately. What is important is to give it your best shot (and be safe in the process)!


Planks are the most useful exercise for the abdominal area. It is very simple and easy. You just need to position yourself in a push-up position along with your elbows (at a 90% angle). Make sure that your body is in a straight line from toes-to-head.

Abdominal hip thrusts

Set down on the ground with your palms facing down along with your feet static on to the floor. Lif your body by utilizing your feet and hips. Repeat it 15 times.

Leg Raises

First, lay down in your back and place your hands on the floor. Boost your legs up in the air and hold them for many seconds. Lower your legs down without touching the floor and lif them again. Continue this exercise 10 times.


Try to engage the abdominal muscles up to you can during this exercise. Do this exercise for 60 seconds.

Mountain climbers

As you place your arms and feet on the ground, move your legs as you were climbing atop while keepin constantly your hands fixed on a lawn.