While doing these exercises, just remember that there is no such thing as a perfect body and that there’s you should not feel discouraged if you’re not seeing the results immediately. What is important is to give it your best shot (and be safe in the process)!
Planks are the most useful exercise for the abdominal area. It is very simple and easy. You just need to position yourself in a push-up position along with your elbows (at a 90% angle). Make sure that your body is in a straight line from toes-to-head.
Abdominal hip thrusts
Set down on the ground with your palms facing down along with your feet static on to the floor. Lif your body by utilizing your feet and hips. Repeat it 15 times.
First, lay down in your back and place your hands on the floor. Boost your legs up in the air and hold them for many seconds. Lower your legs down without touching the floor and lif them again. Continue this exercise 10 times.
Try to engage the abdominal muscles up to you can during this exercise. Do this exercise for 60 seconds.
As you place your arms and feet on the ground, move your legs as you were climbing atop while keepin constantly your hands fixed on a lawn.