Squats are undoubtedly among the best exercises that can deliver amazing results in a short time. They are the most effective exercises to shape and tone the buttocks. You’ll have the burn in your buttocks and legs, and even in your abs and straight back muscles.
The program is created simple so every one can do it, the one thing is required is consistency as it starts with 50 squats after which gradually increase the repetitions.
One thing you should have it mind that is crucial before you start the program ensure you are doing the exercise right, like keeping your back straight.
Here’s how 28-day squat challenge should seem like:
1 . 50 SQUATS
2. 60 SQUATS
3. 70 SQUATS
4. REST
5. 80 SQUATS
6. 90 SQUATS
7. 100 SQUATS
8. REST
9. 110 SQUATS
10. 120 SQUATS
11. 130 SQUATS
12. REST
13. 140 SQUATS
14. 150 SQUATS
15. 160 SQUATS
16 REST
17 170 SQUATS
18 180 SQUATS
19 190 SQUATS
20 REST
21 200 SQUATS
22 210 SQUATS
23 220 SQUATS
24 REST
25 230 SQUATS
26 240 SQUATS
27 250 SQUATS
28 DO SQUATS TO FAILURE
If you think this 28-day squat challenge is a lot of for you, just do as many squats as you can every day of the challenge. Try to really push your limit on the last day of the process.
