Are you wanting a well-defined six-pack and nice and fit body? Well, when it comes to this question there no easy way around. Exercising is a must and performing the right exercise is amongst the most important things in the act.
This workout program is intense but the rewards afterward are undoubtedly amazing. Follow the workout guide watchfully, focusing on keeping your core tight and engaged from the beginning of the very first set to the conclusion of the last.
1. Hanging knee raise
Sets: 4 Repetitions 15 -> Rest 30sec
Hang from the set of rings or pull-up bar by having an overhand grip and straight legs. Brace your abs, then draw your knees up towards your chest. Hold this position for an one-count, then back to the start. That’s one rep.
2. Hanging knee twist
Targets Entire abs and core
Sets: 4 Repetitions 15 each side -> Rest 60sec
This exercise is the same as the first one only this time keep your knees up and rotate them so you will twist your abdominal muscles.
3. Alternating leg raise
Targets Lower Abs
Sets: 4 Repetitions 25 each leg -> Rest 30sec
First, lay down on your straight back and place both hands on the floor. Raise your legs up in the air and hold them for several seconds. Lower your legs down without touching a floor and lif them again.
4. Plank jack
Targets Entire core
Sets: 4 Repetitions 25 -> Rest 30sec
Planks would be the best exercise for the abdominal area. It is extremely easy and simple. You just need certainly to position yourself in a push-up position with your elbows (at a 90% angle). Make sure your body is in a straight line from toes-to-head. Hold that position.
5. Superman plank
Targets Entire core
Sets: 4 Repetitions 12 -> Rest 60se
Start in a plank position resting in your forearms with feet together. Lift your left leg while extending your right arm forwards, then bring them back once again to the start position. Repeat with the opposite limbs. That’s one rep.