Accumulation of fat on the hips, waist, and stomach straight away noticeable. But many individuals learn about liver obesity only after visiting a doctor. If the fat of the liver by 10-15% of its mass – it’s no reason for an alarm. Pathology to a certain extent can cause very serious consequences. Obesity called hepatic steatosis (fatty liver). In this condition, cells filled with fat cells actively working replacement. As a result of this change, the workings of the various liver functions has been drastically reduced.
The development of liver obesity:
This pathology often develops in the background of alcohol abuse. Regular utilization of even in small doses of alcohol probably will develop a fatty liver. It can also occur after short periods of severe drinking. For instance , during the long New Year holidays, each time a lot of alcohol consumption is present, there is an acute alcoholic liver disease.
A major role in the development of pathology plays a genetic predisposition. Heredity is responsible for the total amount of alcohol consumed, plus the production of liver enzymes responsible for the breakup of alcohol in the body. It can also subscribe to the development of liver obesity: hepatitis C, common obesity, excessive amounts of iron in the body, inadequate, unbalanced diet, impact on the human body from toxic substances. It’s also a chronic illness of the gastrointestinal system.
Common Signs:
– Pain in the top of right stomach
– Increased spleen
– Yellowing of the skin and eyes (jaundice)
– Red palm
– Abdominal swelling (ascites)
– Increased blood vessels just beneath the surface of the skin
– Fatigue
Treating Liver Obesity With Natural & Healthy Resources:
1. Exercise
So losing weight is among the first steps in treating fatty liver disease and in accordance with a systematic review published in the Journal of Hepatology in 2012, exercise is a cheap, yet effective NAFLD therapy.
2. Low-Glycemic Diet
Also, high GI foods such as potatoes, brown rice, watermelons and beer increase blood sugar levels, and a 2008 study published in the Canadian Journal of Gastroenterology found that 80% of NAFLD patients drank enough juices and soft drinks – 12 teaspoons of sugar.
3. Milk Thistle
This herb is amongst the best herbs in terms of enhancing liver function and preventing/treating NAFLD, as its flavonoids protect the liver from damage and increase detoxification, including increased glutathione in the liver.
4. Dandelion
So this herb is often used to guide the proper liver function because it works such as an incredible NAFLD cleaning herb and it detoxifies and metabolizes fat that accumulates in the liver, which often helps prevent NAFLD-related obesity.
5. Amla or Indian Gooseberry
A well-known herb that’s widely used in Аyurvedic medicine for treating fatty liver infection and diabetes. This herb is full of antioxidants that promote the proper function of the liver, such as for instance ellagic acid, gallic acid, vitamin C and halothane.
6. Licorice Root
Therefore the best way to consume licorice roots is to allow it to be tea and drink it twice a day, as based on a study published in Phytotherapy Research in 2012, this herb reduced liver enzymes in 66 patients with NAFLD.
7. Turmeric
This herb contains the active ingredient called curcumin, which has for ages been used to treat liver disease, such as jaundice, and it also reduces fatty liver disease and liver injury by reducing inflammation and minimizing oxidative stress.
8. Flaxseed
Flaxseed is a herb containing phytochemicals that prevent harmful hormones from causing liver pressure and according to the 2013 study published in the journal Lipids in Health and Infection, the combination of flaxseed oil and alpha-lipoic acid can help prevent NAFLD.
9. Cilantro
Also known cilantro herb or coriander that is a popular herbal remedy for liver dilemmas and are useful for NAFLD conditions, especially diabetes.
10. Cinnamon
This herb is a healing herb that improves digestion and promotes liver health, and according to the 2014 study published in Nutrition Research, taking 1, 500 milligrams of cinnamon a day can effectively improve NAFLD.
