It would appear that yoga is becoming increasingly more popular every next year, reflected in the number of new yoga studios around the world. Whether you’re already practicing yoga or just considering it, you need to know that this form of sports activity offers several incredible benefits.
In this article, we will look at the 7 yoga poses whose results of regular practice can greatly improve your physical, mental and spiritual health, including flexibility, fitness, balance, muscle strength and spinal mobility, and some effective positives that will work incredibly good for everyone, from beginner to expert.
Unlike many other forms and types of exercises, yoga is the only practice that combines exercises both with the mind and the human body. In yoga, regular activities are complemented by mental ones to have peace and harmony, and therefore whether you’re 5 or 80 years old, whether you might be fit or obese, yoga is for all.
As for the physical effort, yoga requires careful positioning, special poses, and moves. There are little impact and burden on the joints, and there are great results for the muscle tone. To enhance the mental state of yoga, it incorporates soothing exercises for breathing, and in some cases meditation.
The combination of these 7 physical and mental exercises leads to great benefits for the body:
1. Boat pose:
Navasana’s practice requires adequate basic strength and first, you must take a seat on your buttocks together with your feet stretched out in-front and raise them at an angle of 45 degrees on the ground, lifting their hands to leading and parallel to the ground. This pose reinforces the stomach and spine plus the muscles of the stomach core tone are strained and the lower back muscles are also strengthened in the act.
2. Tree Pose:
First, you will need to stand upright with your feet together and keep the hands on your side and then to lift your right leg with bent knees and place your leg on the left inner thigh as in the picture. Next, your hands should be in place Namaste and lift them over your face, but don’t bend your knees. You’ll need to balance your whole body just to the left foot and breath normally. Proper you want to get out, put your hands and feet down and stand in the normal position with your hands on your side. Rest and repeat and another foot too.
3. Child’s pose:
This is also called the pose of the little one.
You need to lay on the floor with your bent knees and they should really be separated from one still another and your hips should rest on your heels. Then put both hands on the thighs and now start bending forward so that the upper part of the body is on the thighs. Next you need to bend further to make your forehead touch the floor. And then you need to bring your hands right back and let them freely lie on a lawn beside your feet along with your palms facing the ceiling or you may also hold your heels with your hands. This pose also helps you to rest your mind.
4. Warrior Pose:
First, you’ll need to take a big step back together with your right foot, place the foot flat on the mat and then roll your shoulders back and lift your chest and next lift your arms up along with your palms together. You will need to hold for 8-10 breaths, and then switch sides. This pose is extremely powerful as it is essential to improving the strength of the core and the entire low body. And also it’s too great for stretching hips and thighs, you’ll surely see great results on your posture if you practice this asana regularly.
5. Warrior 2 Pose:
You’ll need to stand in your feet one leg-length apart and then to gradually turn your left foot out 90° along with your right foot in 45°. Next, you will need to bend your front knee and stretch your arms out to your sides, gaze over your right hand. Hold for 8-10 breaths. Then repeat with the other side. This Pose is good because requires focus and strength, and as your body strives to achieve it, them becomes both flexible and immune. Also, these asana provides the legs a good stretch and to stretches, the groins, lungs, chest, and shoulders and regular practice of these asana also aids improve stamina and to relieve backaches.
6. Cobra pose:
You should begin from downward facing dog pose. Then come forward in to plank, bend your elbows and then slowly lower down on the floor. After which roll your shoulders back and gently lift your straight back up. You need to keep for 8-10 breaths. So , this is the powerful pose that works towards opening up the shoulders and the chest and them too strengthens the rear. That’s 3 out from the 5 perfect posture pointers ticked off and this one is vital include in your posture correction arsenal.
7. Upward plank pose:
First, you’ll need to begin by placing your hands behind you as you face toward your feet after which to lift your hips, extend one leg, followed by one other leg with the toes pressing to the floor. A very good pose for stretching your upper body, strengthens your back and legs, stretches the leading of your ankles, and tones the entire human anatomy and also increases your core strength and stamina and stretches the legs to a great extent.