Green tea extract is an incredible supply of health and there are numerous studies that have proven this. It is a powerful antioxidant that needs to be part of the normal daily diet. Today, green tea is spread all over the world and is considered one of the healthier drinks. Green tea is really a rich source of polyphenols. These are powerful anti-oxidants that destroy free radicals in the body.
Multifunctionality of Green Tea:
One of the world’s oldest known green tea researchers, John Weisburger, claims that green tea contains 8-10 times more polyphenols than fruits and vegetables. And besides antioxidants, green tea extract also contains vitamin C, some vitamins from group B, zinc, magnesium, potassium, manganese and fluoride.
New and new proof of the beneficial aftereffects of green tea on health is constantly emerging.
Prevents the onset of cancer. Numerous studies have shown that green tea extract consumption helps force away stomach, oesophagus, prostate, and pancreatic cancer. It protects against heart disease. Regular use of green tea reduces the danger of heart attack and atherosclerosis. It enhances immunity. Green tea helps protect against colds and flu.
It helps reduce “bad” cholesterol. Consuming at least 2 glasses of green tea daily reduces the level of “bad” cholesterol (LDL) in the body.
Protects the liver. Green tea extract has the ability to protect the liver from noxious substances such as alcohol and the chemicals it has in cigarette smoke. Prevents the occurrence of kidney stone. About 5% of the world’s population is affected with kidney stones, and green tea allows us to naturally fight this infection. Improves dental health. There is certainly already evidence that green tea prevents the onset of caries, but it also destroys bacteria in the mouth that cause bad breath.
Green Tea In A Weight Loss Perspective:
It’s free to say that green tea extract is one of those products and services that you do not need to skip. Not only is it a miraculous source of health, it’s also an ideal ally in the fight with kilograms.
It accelerates the work of calorie burning and stimulates fat loss in the body. This is as a result of caffeine and EGCG (Epigallocatechin Gallate), which enter the composition of green tea.
But drinking green tea wont bring you visible results over night. Incorporate it in to your diet, but still be mindful about the number of k-calories you have entered.
Daily drinking of green tea is a great method to work out your fat burning capacity and download unwanted weight. Diet with green tea extract helps in losing body weight, blocks carbohydrate absorption and helps burn off fat stores in the body.
Along with a moderate exercise mode and green tea extract, you can achieve exceptionally good results for the figure. Green tea is just a natural diuretic and a large amount can cause dehydration – contrary to the specified effect. Do not disregard the intake of drinking tap water during the day. It is also necessary.
Cold green tea increases calorie burning. Therefore , the intermittent introduction of hot and cold tea is a great combination. It is best to consume as much as 4-5 glasses a day, although the Chinese and many experts advise that it is useful to drink 10 cups a day.
We recommend you drink tea without sugar, generally speaking, or even without a sweetener, based on aspartame, it’s known as a very dangerous chemical. To give a taste for a glass or two, you can add a piece of lemon, a lemon slurry or mint or even a little-dried fruit to your tea, also to improve the efficiency, you could add some cinnamon or dry ginger to the tea because this will help reduce calories.
How to prepare the tea for weight loss? There are two types of tea:
You need to have a teapot and add 1 tablespoon of green tea leaves there. Then pour one cup of warm water into a teapot and wait 3-5 minutes.