Fitness exercises is considered one of the most effective methods to maintain a great shape and it enables you to make the body more flexible, sleek and smooth. It’s going to increase the muscle mass and strengthen health in general, but nevertheless, not everyone can afford to visit fitness centres.
The reasons for this might be different: financial difficulties (it is well known that the services of a qualified trainer and subscription price aren’t cheap), the disadvantageous location of a workout club, or simply deficiencies in time. In such cases, the entire set of exercises are developed that allow performing exercises in the home.
We know that many women want to shape their health or lose weight, but quite simply do not have enough time to attend the gym, so they follow different diets, but it’s not easy to have the body they desire.
So our team in this essay will present you some exercises that you can do at home, a set of exercises that’s really easy and gives results in just a few weeks and certainly will help you reduce the fats and build up parts of your muscles. So you can finally have the perfect body without exhausted diets and training.
DUMBBELL PULLOVER
-То start this exercises you need to lye on the bench so that only your upper back is on the bench and then to have a dumbbell with your hands and lift it over your chest and then behind your face. After that, bring it back once again to the starting position and you need to repeat the exercise repeatedly.
CRESCENT LUNGES AND ROW
-First, you’ll need to take a dumbbell in your right hand and stand with your feet together and your arms by your sides after which you need to lunge forward with your left leg till your knee is bent for 90 degrees. Next, think you have to do is to lower your torso as much as you can. After which row the dumbbell straight up until your right elbow passes your torso ad you need to repeat it 10 times with both hands.
PUSH-UPS
-You need to begin your hands and knees with your hands underneath your shoulders and you need to come onto the balls of one’s feet and the heels of your hands. And then you need to walk the feet straight back until you are in the plank position and bend your elbows, lowering your body down. Next, you need to slowly push your self back up to the starting position.
DUMBBELL TRICEPS EXTENSION
-To start this exercise first you need to take dumbbells in your hand and stand tall after which to squeeze your system muscles and then press the weight over your head till your arms are straight. And after that, you will need to try not to move your upper arms. And then you need to bend your elbows to lower the weights behind your head until your forearms have reached least parallel to the floor and then make a pause for few seconds and come back to the starting position.
PLANK
-First, you’ll need to start with the pushup position and then your upper part of the body must certanly be straight in line with the elbows and toes once they are slightly raised and keep up this straight position. Then you definitely need to take deep breaths and have the muscles getting strong and when you contract the buttock muscles, equally divide the weight into both legs and elbows to have more strength and balance.
We recommend that you do not think much and follow these exercises regularly and you will not regret it, because you can get the results you always wanted.
