To date, we had a few challenges and ways to attempt to motivate you to eat better and look out for your own health. The target and now is similar, to motivate you to eat healthier for 5 days and to purify and relax the body of toxic substances and harmful foods that we constantly import. This detoxification plan will purify your body, help you strengthen your immune system, however it will also help you lower your weight.
This 5-day challenge will purify your body and help you to get rid of the accumulated toxins. You can practice this challenge 3-4 times a month. This may help the human anatomy to work more easily and acquire rid of the accumulated toxins that are the triggers of many diseases. But, apart from improving your health, this detox will help you reduce your weight.
All you need to do, is to follow these easy tips and release the toxins within your body:
DAY 1
You’ll need to start the day with a glass of warm water and you ought to drink it before you eat. Water removes noxious substances from the human body, and you start to look fresh and rested, so choose hot water or water at room temperature to simply help digest, and you can also add water to your usual lemon juice or grapefruit juice.
DAY 2
When you wake up each morning, drink water and make yourself a Scottish shower (alternating cold and hot water). Then remove your body’s toxins through exfoliation, exfoliative gel, brush, lupine or sponge, and be thorough and gentle, as well as treat the skin with oils and lotions after cleansing the entire human body.
DAY 3
We also suggest that you use fresh natual skin care products because the products and services that are purchased at the store often contain harmful chemicals which are not always environmentally friendly and, implicitly, are not always friendly with your skin. So, try to treat your face with a cucumber and allow it to be scrub on your human anatomy whit citrus. Also use olive and coconut oil to hydrate your human body, face and even hair.
DAY 4
Do not avoid doing the exercise, because you can increase the circulation by stretching or yoga for around 20 minutes every single day. Also, you frequently go to fresh air, as you allow your system to absorb the energy of the sun. Things you need is to do breathing exercises and also put levels of stress in check.
DAY 5
Emphasis is placed on fresh and unprocessed food, even though it is permitted to make a vegetable soup. That’s why you eat high-fiber foods, because it reduces hunger and keeps the stomach from bloating. Also, green vegetables are always a good choice, because it digests well and helps you feel relaxed throughout your human anatomy.
