You wish to lose extra weight, however, you can not find the ideal diet for you? Do not feel too bad, because millions of people have the exact same problem and that’s why in this article we shall present you an Asian diet plan that will to help you lose as much as 3 pounds in 7 days.
We suggest that you follow this specific diet plan for seven days, then make a day off. In this very day of pause, you are able to eat whatever you want, then continue with the Asian meal plan. So in a week you will lose 3 pounds and follow this diet before you get the desired results.
The meal plan you should follow for one week:
Day 1
-What to consume:
Break fast: 2 boiled eggs with brown rice and a cup of ginger tea
Snack: Apple
Lunch: Grilled salmon with veggies
Dinner: Buckwheat noodles with algae and mushrooms
Day 2
-What to eat:
Breakfast: Brown rice with coconut milk, one banana and a cup of green tea
Snack: A cup of ginger tea
Lunch: Tuna salad and two boiled eggs
Dinner: Good fresh fruit salad and a glass of orange juice
Day 3
-What to eat:
Morning meal: Omelet with veggies and a cup of ginger tea
Snack: A protein bar
Lunch: Stir-fry made f zucchini, greens, carrots, and tofu.
Dinner: Grilled tofu with greens and asparagus
Day 4
-What to consume:
Breakfast: Oatmeal with soy milk and fruits
Snack: One banana
Lunch: Chicken, brown rice, and veggie soup
Dinner: Boiled pork, brown rice, and spinach
Day 5
-What to eat:
Breakfast: Brown rice with grilled tofu and a cup of green tea extract
Snack: A cup of ginger tea
Lunch: Soba noodles with broccoli, mushrooms and chill peppers
Dinner: Tomato soup and brown rice
Day 6
-What to eat:
Breakfast: Fresh fruit salad and one cup of orange juice
Snack: A cup of ginger tea
Lunch: Steamed salmon with brown rice and bean salad with algae and eggs
Dinner: chicken steak and a cup of green tea
Day 7
-What to consume:
Breakfast: tuna salad with two boiled eggs and a cup of ginger tea
Snack: a cup of green tea extract
Lunch: turkey steak and brown rice and broccoli
Dinner: soba noodle salad with chicken and sesame
The rules you’ll need to follow while carrying this out diet:
– Don’t consume alcohol, coffee, and tea
– Do not digest candies, cookies, and cakes
– Do not take dinner after 20: 00
– Drink plenty of water
– Practice your work-out regularly
– Sleep enough
– Relieve your stress and practice yoga, meditation
– Don’t skip a meal
