Maybe you did not know that rice is one of the healthiest products and services in the world because it promotes many health benefits, and in addition it improves digestion and increases metabolism. Therefore the rice contains magnesium, manganese, phosphorus, iron, selenium, folic acid, thiamine and niacin that are required for our bodies. And it is also low in fiber. Plus the fat content is primarily omega-6 efas. Due to the amount of fibre, wealth and power to maintain a healthy bowel function, rice “moves things” in a way that promotes weight loss and increased metabolic function. Rice makes you feel full!
Today we will present you a rice diet that can help you lose up to 9 pounds in 3 weeks, we recommend you try this diet, because it has helped many people around the world to get rid of their extra weight and improve their health.
You ought to follow this diet policy for three weeks, then make an one-week break and in this week you are able to digest what you want, and after that, you can carry on your diet until you have the desired result.
The weekly meal plan:
Day 1
For Break fast: A full bowl of rice with some steamed vegetables
For Snack: One banana
For Lunch: A bowl of rice and vegetable salad
For Snack: One mango
For Dinner: A plate of rice and grilled turkey steak
Day 2
For Morning meal: A bowl of rice
For Snack: One apple
For Lunch: A bowl of rice and chicken steak
For Snack: Grilled baby carrots
For lunch: Tuna salad with a bowl of rice
Day 3
For Breakfast: A full bowl of rice and one cup of milk
For Snack: A glass of Greek yogurt
For Lunch: A bowl of rice plus some vegetables
For Snack: Two pears
For supper: tomato and cucumber salad with a bowl of rice
Day 4
For Break fast: A bowl of rice and two boiled eggs
For Snack: One orange
For Lunch: A plate of rice and grilled cheese
For Snack: A glass of orange juice
For Dinner: Salmon with a bowl of rice
Day 5
For Breakfast: A full bowl of rice and tuna
For Snack: A number of almonds
For Lunch: Baked chicken breast and bowl of rice
For Snack: A cup of berries
For lunch: A bowl of rice and veggie salad
Day 6
For Breakfast: A plate of rice and one apple
For Snack: 2 boiled eggs
For Lunch: A full bowl of rice and broccoli
For Snack: One apple
For Dinner: A bowl of rice and steamed lean meat with greens
Day 7
For Morning meal: A bowl of rice and one boiled egg
For Snack: One cup of milk
For Lunch: A bowl of rice and tomatoes
For Snack: A glass of orange juice
For Dinner: A bowl of rice and grilled turkey steak
