Vitamin D is very important for proper functioning of human body. Even a small deficiency in this crucial micronutrient may result in grave health problems. One of many primary function with this fat-soluble vitamin can be found in its property to enhance absorption of calcium, enabling proper bone growth and development. Vitamin D can also be very important for maintaining strong immunity and lowers the risk of cancer. All things considered, vitamin D is just as crucial as the other vitamins in order to achieve proper human anatomy functions.
Not only is vitamin D associated with disease prevention, however it can be very effective in alleviating some of their symptoms.
One of the first symptoms of Vitamin D deficiency is delicate bones. This problem is very prominent in young adults whose bones continue to be growing and developing. This problem will inevitably lead to other bone related health issues which could include skeletal abnormalities and frail bones, which increases the odds of fractures.
Vitamin D deficiency doesn’t only affect the human bones. Some studies suggest that this vitamin can prevent raised blood pressure and reduces the danger of diabetes and multiple sclerosis.
We list you the 6 most propelling symptoms of vitamin D deficiency:
#1. Muscle Pain
Vitamin D deficiency often results in muscle pain and weakness varying from mild to severe. and which could only aggravate since the deficiency progresses. The key factor that leads for this problem is the involvement of vitamin D in muscle contraction and movement, which become slower and weaker without the necessary fuel.
#2. Immunity Crash Down
Vitamin D deficiency strongly reflects on the immune system, hindering its proper function. This vitamin provides the fuel for the white blood cells which are responsible for fighting certain disease, and even a tiny drop of its levels can result in serious immunity problems.
The findings of one Japanese study that followed the immune system of two groups of schoolchildren (where one group was taking vitamin D supplementation, and the other group wasn’t) suggest that lack of vitamin D can result in increased chances of catching influenza.
Another study unveiled that vitamin D deficiency is a common issue among patients with autoimmune infection.
#3. Increased Blood Pressure
Vitamin D deficiency can cause increased blood pressure, or hypertension. The reason for this hides in vitamin D’s involvement in suppressing the activity of a peptide that creates arterial restriction and water retention.
#4. Mood Swings
One of the good reasons for sudden mood swings and depression in low levels of vitamin D3. Some studies suggest that there might be a close link between vitamin D deficiency and the seasonal affective disorder (SAD). This mood disorder is characterised with depression in individuals with normal mental health usually in winter months, and there are strong evidence that it may be linked with lack of sunlight.
This results with a sudden drop of vitamin D3, ultimately causing changes in the levels of brain serotonin. The problem can be remedied with proper vitamin D supplementation.
Actually the same study offered this treatment to people suffering from SAD, and the results were astonishing. Not only was their mood greatly improved, but it expunged other symptoms like lethargy and insomnia issues, improving their cognitive abilities as well.
#5. Digestive Problems
Still another symptom of vitamin D deficiency could be the development of gastrointestinal dilemmas. People lacking vitamin D are vulnerable to celiac illness, inflammatory bowel infection, Crohn’s disease, as well as other gastrointestinal problems.
These symptoms are also within people with increased quantities of human body fat, because fat reduces the effect of vitamin D within our body.
#6. Chronic Sweating
Sweating, specially when occurring in the forehead area, is another serious indicator that you may be struggling with vitamin D deficiency. The relation between excessive sweating and not enough vitamin D will not be fully clarified, it’s more than certain that they truly are somehow connected.
Other common problems related to vitamin D deficiency are: type 2 diabetes, high cholesterol and obesity.
Incorporating More D-Vitamin:
Recognizing the symptoms of vitamin D deficiency is very important for maintaining the appropriate balance of this micronutrient in your human anatomy.
Vitamin D is found in many supplements that will provide you with an easily obtainable doses. However, the most effective source is sunlight exposure.
It is also present in fatty fish (salmon, mackerel, tuna and eel), beef liver, certain mushrooms, egg yolk, and in fortified milk, cereals and orange juice.
