Generally speaking sugar, mixed with carbs and fats, could be the main ingredient accountable for obesity, because we don’t think about a reasonable amount of sugar intake , which is not dangerous for our health. Many people don’t realize that they take big sugar amounts, with consuming products which can be found in stores like cereals, sodas, salad dressings, drinks, sweets, yogurts etc.
Often these products store big amounts of sugar within our human body. Simple carbs can be found in: raisins, honey, natural fruit juices, bananas and mangoes.
Our organism quickly uses sugar as supply of energy. This process raises the levels of blood sugar levels in our body, and we know that this has harmful effects on our entire health. Also even more dangerous – those extra sugar amounts create problems in the consumption of nutrients.
Extra sugar has many negative side-effects like: hyperactivity and consequent fatigue, depressive moods, yeast conditions, colds, headaches, sinus problems, disorientation and sleeplessness. Also, chronic overconsumption sugar can enhance the risk of cardiovascular diseases and diabetes, and even breast cancer.
Sugar Consumption Goeos into Weight gain:
Once we eat consume lots of sugar, the body transforms the sugar it takes into energy. Here is the tricky part – the body accumulates the remainder as human anatomy fat. The added sugars in several foods don’t cause the same effect on your body like natural sugars. If you eat such products and services, they can cause bacteria in the bowels, which in turn may possibly increase the level of blood glucose. And this kind of sugar is also transformed in to fat! We can all recognize sugar addicts. When people eat up a lot of sugar, the human body proceeds to accumulate unnecessary fat on their waist, hips, face and thighs.
Quit Sugar!
Quitting sugar is extremely difficult task. Some experts believe that it’s nearly impossible to quit or stop the habit of consuming sugar in the event that you don’t stop eating it totally. Some people attempt to exclude sugar from the diet plans, nevertheless they usually started to feel: headaches, sadness, queasiness, cravings and fatigue. If someone has sugar addiction, these symptoms appear after having a meal. The body experiences sugar cravings plus it sends signals to the brain that it is hungry.
Mostly, sugar addicts will take something sweet again, but here is the worst. When the person satisfies from sugar cravings the symptoms – headaches, sadness as well as other similar feelings will fade, and happened again and again. If you want to stop consuming sugar, you have to exclude it completely from your eating regimen.
Three Day Sugar Emptying Diet:
Day 1
Breakfast: A cup of oats with seeds, almonds or berries or three eggs (scrambled)
Snack: small bowl of nuts
Lunch: Poached chicken and one serving of butternut squash, turnips, carrots, parsnips, beets and beans (lightly cooked) and almonds
Dinner: Green beans and boiled fish, or a salmon and stir-fry mushrooms and broccoli
Day 2
Breakfast: A cup of oats with seeds, berries and almonds, or spinach with three eggs (scrambled).
Snack: Normal size bowl of nuts
Lunch: Zucchini with red and yellow peppers together with lemon dressing, thyme and vinegar, or a red or green shredded cabbage salad and carrots, olive oil, salt dressing and lemon juice and chopped parsley
Dinner: Bean soup, vegetable casserole, and steamed vegetables, or bok choy with baked cod and roasted turnips and Brussels sprouts
Day 3
Breakfast: A cup of oats with almonds, berries and seeds, or radish, sautéed kale and walnut salad, shrimp and three eggs (fried).
Snack: Small bowl of nuts
Lunch: Roasted chicken thighs in a pan with lemon, sage and rosemary or roasted chicken in an oven with black olives, thyme and onion.
Dinner: Vegetable broth with onion, garlic, celery, carrots, bay leaves and thyme with mushroom heads or penne pasta with basil, mushroom and tomato sauce (you can also add meat)
Sugar Packed Drinks:
If you genuinely wish to stop using sugar than drinks are extremely important. If you expel drinks packed with sugar from the diet you may easily break the addiction to sugar. You are able to simply take healthy drinks that will make you feel energized and refreshed as well as will speed up your metabolism.
Detox water: Chop some blueberries, grapefruits, oranges or strawberries, together with mint or fresh rosemary and place the mixture in a jar with filtered water. Leave the detoxifying water in the ice box and consume it on daily bases.
Tea: You can consume green or herbal tea, but make sure it’s unsweetened. Drink 3 times a day, every single day.
Coffee: You can drink only a cup of black coffee a day but it must certanly be unsweetened.
After these 3 days you will find that the headaches, depression and fatigue are totally gone and you may see that you can live without sugar. It’s time for you to start digest healthier sugars like dry fruit, good fresh fruit or other desserts with low sugar level. You will feel very refreshed and healthier.
