When talking about morning meal foods, the most common suggestions are oatmeal, cereal, and eggs. While there is little debate about oatmeal and cereal, the story is different with eggs. Many people love eating eggs, but there are also others who think they are unhealthy – even comparing them to smoking three packs of cigarettes. You could have been told to skip eggs because they are high in kcalories and cholesterol, which may confuse you because you’ve probably learned about them being a fat loss food.
So what’s the truth about eggs?
Why you ought to Start Eating Three Eggs Per Day
1. High Quality Protein
Proteins are very important nutritional elements as they are the building blocks of the human anatomy. You can get enough protein by eating three whole eggs every single day. One average sized egg contains over six grams of the nutrient, along side all the essential proteins in their ideal amounts.
2. Insanely Nutritional
Did you know that eggs have so many nutritional supplements, such as:
– Vitamin A
– Folate
– Selenium
– Calcium
– Phosphorus
– Zinc
– B vitamins
– Vitamin D
What’s more, every one of these nutritional elements are present in something that only contains 77 k-calories.
2. Good for the Eyes
As we grow older, so do our eyes. This can lead to poor vision and sometimes, eye diseases. Some nutrients prevent this from happening as well as help maintain healthier vision. Two of those nutrients are lutein and zeaxanthin, which are antioxidants present in eggs.
3. Great for the Brain
Eggs are rich in choline, which can be one of the B vitamins that are used by mental performance to produce molecules and new cell membranes.
4. Longevity
With three eggs in what you eat, this can promote a healthier and long life when incorporated into a healthier lifestyle. Eggs are rich in vitamin E, which could protect us against some cancers and heart disease.
Cholesterol has become the biggest issue about eggs. If you’re still thinking about avoiding eggs because of cholesterol, know that there are two types of cholesterol plus one of them isn’t bad. One egg may have at least 180 mg of cholesterol and the liver produces at least 1, 000 mg. The good news is that the liver its cholesterol production whenever you eat foods saturated in cholesterol. Not only that, but eggs are also full of HDL or good cholesterol, which can actually lower risks for heart infection and stroke.
