Certainly one of nature’s most underrated fruits, the bananas are one of the most popular foods in the world due to their perfect portion size, natural protective wrap and cheap price. But did you know that bananas can provide you with some amazing healthy benefits? Eating 2 bananas a day will help you control your blood pressure, keep your bowels healthier, lose more weight in your human body and protect your eyesight.
Vitamins & Nutrients Of Bananas:
Bananas contain the natural sugars sucrose and fructose which let them have their sweet flavor, but are also full of vitamins, minerals and fiber which makes them a healthier addition to your lunch. Particularly, bananas offer a decent amount of vitamin B6, vitamin C, manganese and potassium. The typical banana contains 467 milligrams of potassium and only 1 milligram of sodium, which could protect against atherosclerosis. Form cardiovascular benefits, the potassium found in bananas helps promote bone health by decreasing the amount of calcium excreted through urine and preventing the bones from thinning out super quick.
As with any other good fresh fruit, the nutrient content of bananas changes as they ripen. In this instance, as a banana ripens and turns dark yellow, its levels of antioxidants that protect your body against heart diseases and cancer increase. And according to recent studies conducted in Japan, the full ripe bananas with dark patches on their skin produce the largest quantity of TNF (Tumor Necrosis Factor), a cytokine that fights abnormal cyst cells in the human anatomy by stimulating the production of white blood cells and assisting their communication.
Therefore the riper the banana the better it’s immunity-boosting and anti-cancer properties – actually bananas with dark spots are 8 times more effective in improving the function of white blood cells than green bananas. Research done on ripening bananas confirmed that TNF prevents tumor cells from growing and spreading. So as an alternative of wasting bananas that have developed dark spots with the assumption they’re rotten, eat them to get a nice boost of nutrients that will protect your health from various serious diseases.
But that’s not totally all that bananas have to give you to your health.
Here’s a list of 6 more proven health-enhancing advantages of the tasty yellow fruit:
As an alkaline fresh fruit, bananas are incredibly powerful for providing instant relief from acid reflux disease and heartburn. Eating bananas regularly will neutralize the acid in the stomach and help you get reduce acid reflux completely.
The potassium found in bananas protects your muscles from cramps, while the carbs give you enough energy to endure a strenuous work-out. Bananas release energy slowly, so they really will keep you energized for longer than other popular sweet foods.
Bananas are full of iron, so they can help those with anemia by stimulating the production of hemoglobin. Increasing the red blood cell count also contributes to increased blood flow to all parts of the body.
Bananas are maybe the only raw fruit that’s in a position to reduce the acids of ulcers by coating the stomach lining and protecting it against irritation. Bananas also contain protease inhibitors, which eradicate the harmful bacteria that have been for this development of stomach ulcers.
The fibre in bananas will help eliminate the stool in the intestinal tract and restore healthy and regular bowel movements.