Not long ago we talked about a quick 3 day diet to make your body sugar free, but its time to expound more on the potential benefits of expelling this sweet poison from your body! Diabetes, cardio-vascular dilemmas and dementia are only some of the serious chronic diseases connected to over-indulging in the sweet white poison. Sometimes, people’s personal experiences can be more persuasive than the gray scientific data. So here’s a story about a woman who gave up sugar and saw her life change for the better.
After eliminating the sweet stuff from her diet, this woman experienced a number of health improvements:
1. No more cravings for food
Quitting sugar stopped the annoying cravings for foodstuffs caused by sugar crashes. Sarah noticed that after 5 weeks of her new diet the desire for guilty pleasures went away, and by week 6, she was eating 3 times a day and was in control of her meals. She calls this ‘food freedom’.
This doesn’t mean you can’t have any desserts.
2. End to constant mood swings
Mood swings, too, could often be a result of imbalanced hormones. So it comes as no surprise that Sarah started experiencing an even more stable mood pattern. Before, she was battling insomnia, anxiety and depression and had little success with medication therapy. After cutting on sugar and welcoming healthy fats, proteins and veggies, she not only felt more balanced in herself, but also experienced a boost in her energy levels.
3. Better managed auto-immune condition
Many people choose to finally adjust their diets when infection strikes. For Sarah, a notably little tweak in her diet resulted in some dramatic changes. She went from the most dosage of thyroid medication thyroxin to the minimal dosage. Her hormones are now actually within normal ranges and she has zero thyroid antibodies. That alone was worth the effort!
The reason why omitting sugar from your diet can have such wonderful results is not very complicated. White sugar is an acidic-forming food and it pushes the human body in to a state of chronic low-grade inflammation. Chronic inflammation could be the source of many diseases and conditions, such as for instance cancer, heart problems and obesity.
4. Improved skin appearance
One of the first things Sarah rejoiced about was her skin. After only 2 weeks of being sugar-free, her skin softened and became less puffy and wrinkly.
Sugar influences aging by reacting with proteins and making the collagen and elastin structures less stretchy and durable.
5. Weight loss
When Sarah’s hormones were balanced and her cravings in check, she rapidly started losing pounds that she couldn’t shed before. Within six months, she was able to lose 30 pounds (13. 5 kilos) of excess weight. And the changes were long-lasting; no more yo-yoing.