7 Signs Of Magnesium Deficiency And The Way To Solve It:

The fast lifestyle we live nowadays is often the cause of a great number of health problems like insomnia, headaches and low quantities of energy and it is all thanks to the lack of Vitamins like vitamin K and magnesium. Magnesium deficiency can have various symptons and some of them are more subtle than the others.

Major Signs Of Magnesium Deficiency:

What exactly are the benefits of those two substances?


Mg is the leader of approximately 300 processes going on inside our human anatomy as it creates proteins and amino acids which basically turn the foodstuff we eat into energy we need to go through the day.

It is also quite effective when it comes to the treatment of migraines and headaches and the lack of magnesium can cause cases of insomnia or even severe depression.


The recommended dietary allowances (RDA) are 400 mg for men aged 19-30 and 420 mg for older; for women, 310 mg for ages 19-30 and 320 mg for older.

Listed here are the top sources to truly get your daily dose of magnesium:

– Spinach
– Nuts
– Brown rice
– Bread (especially wholegrain)
– Fish
– Meat
– Avocado
– Vitamin K

Benefits K Vitamin:

Vitamin K is responsible for the synthesizing of proteins that individuals need and are crucial that you stop bleeding and clot blood. If we’re deficient inside, we’ll suffer from bleeding or extortionate bruising.

Vitamin K can also be very crucial to protect our valves and arteries from the process of calcification, as well as to diminish the risk of prostate cancer and Alzheimer’s disease.

If it is along with vitamin D, it’s going to lead the calcium to our bones, however it will also bind for them and they’ll become stronger. Numerous fractures can appear if the levels of vitamin K in our organism are decreased.

The dietary sources in which you can get Vitamin K are:

Green leafy veggies: mustard greens, spinach, beet greens, turnip greens, collards, kale and so forth

Hot spices including chili powder, cayenne pepper, paprika and curry.

Brassica veggies which include Brussels sprouts, savoy cabbage, broccoli, pak choi cauliflower and cabbage.

Herbs including thyme, parsley, basil, chives, marjoram, sage and coriander.

Sources like: pickles, fennel, leeks asparagus, soybeans, okra, dried good fresh fruit and coconut oil.

Salad greens like spring garden cress, onions, romaine lettuce, radicchio, watercress, iceberg lettuce, rocket, red lettuce and celery.

Always ask your medical professional whether you should select magnesium and vitamin K so you know it is according to your medical file and certainly will improve the quality in your life and health.