Should you want to get rid of the extra pounds, first you must be on the proper diet and also you must exercise regularly. Which is quite a challenging combo, mentally and physically as well. Today one of the main health concern is the obesity, as it is bonded to a lot of health dilemmas including diabetes and heart diseases. That is the main reason why you ought to be in shape and lose that excess weight, and accelerate your metabolism as well!
Spicy Tea
Ingredients:
1 glass warm water
A tablespoon of honey
Half a lemon
1 teaspoon of cinnamon
1 teaspoon of cayenne pepper
Directions:
Banana and Orange Smoothie
Ingredients:
1 tablespoon of coconut oil
1 teaspoon of ginger
1/2 cup of low-fat yogurt
2 tablespoons of linseed
2 tablespoons of whey
A banana
An orange
Guidelines:
Fruit Smoothie
Ingredients:
Half glass of water
2 pineapple slices
2 juiced grapefruits
A cup of raspberries
Directions:
Put every one of the ingredients in a blender, when they are well blended store the mixture in the refrigerator for 2 hours. If you want to quickly lose weight, drink the smoothie every morning.
6
Mint Tea
In a 7 cups of green tea extract add a handful of dry mint leaves and a couple of lemon slices, leave the mixture to stay through the whole night, that way the ingredients will infuse one another. Then you can strain the mixture and drink one cup each and every morning. The effects of this tea will be amazing, after only 2 weeks.
Apple Smoothie
Ingredients:
1 teaspoon of honey
1 cup of water
1 green apple
1 juiced lemon
1 grapefruit
Guidelines:
Put all ingredients in the blender, once they are blended well you may possibly consume the smoothie, every morning before your morning meal.
Ingredients:
Half liter of milk
A cup of yogurt
1/4 cup of flaxseeds
1/2 cup of oatmeal
A cup of strawberries
Directions:
Again put all of the ingredients in the blender and consume the smoothie before every meal. You will observe the results yourself after 2 weeks.
