All of us dream about delicious foods that won’t cause weight gain, and luckily, they do exist! These foods are high in fiber and low in k-calories, so that they keep you full longer, and do not cause weight gain.
Bear in mind to follow a balanced diet, rich in various foodstuffs if you want to lose weight, but if you just want a short break and eat to your liking then you have come to the right place!
10 Foods you are able to eat as long as you want, and still not gain any extra weight:
Cabbage, Broccoli, and Cauliflower
An average portion of diced cabbage is only 7 kcal, and every one of these vegetables help fat loss, so you should eat up them a few times weekly.
Eggs
Eggs may be eaten during the entire day without the danger of gaining weight. Your absolute best option is to digest them boiled.
Beetroot
An average beetroot portion contains only 40 kcal, but it is rich in many nutritional elements, like manganese. Beetroots help fat burning, regulate blood sugar, and drive the muscles.
Oranges, Grapefruits, and Tangerines
Citrus fruits are full of fiber, vitamin C, and flavonoids, so they really effectively improve digestion, keep you full, and boost the liver health, too.
Eggplant
You can enjoy this vegetable without limitations, as a portion of it, either baked or grilled, without oil, contains only 24 kcal.
Algae
Algae, like Laminaria, are high in iodine which maintains proper thyroid function, regulate hormones, and prevent weight loss.
Melon and Watermelon
These fruits expel excess liquids from the human body, keep you full, and a slice contains only 60-70kcal.
Salad
Salad is high in folic acid, and a leaf of lettuce contains only 3 kcal, so you can enjoy it up to you like.
Apples and Plums
Apples help digestion and provide an atmosphere of fullness, while plums are full of vitamin C and potassium, which promote heart health and support the health of the bloodstream. Moreover, an apple contains about 50 kcal, while a 100g serving of plums only 45 kcal.
Berries: Currant, Cranberry, Strawberry
Currants and cranberries are packed with vitamin C, strawberries are packed with nutritional elements, help digestion, and keep the heart healthy, and currants also have powerful diuretic properties.
