The intake of lemon water each morning on an empty stomach provides various health benefits. Namely, this amazing drink is high in anti-oxidants, protein, vitamins B and C, phosphorus, volatile oils, potassium, flavonoids, and carbs. It strengthens the immune system and has potent antibacterial and antiviral properties.
Since it is rich in magnesium, vitamins, pectin, calcium, bioflavonoids, limonene, and citric acid, lemon water effectively fights infections as well.
Therefore, the intake of lemon water each day detoxifies the system, helps digestion, supports fat loss, prevents hunger cravings, and creates an alkaline environment to balance the pH levels in the body.
By drinking it each and every morning, you can treat these 10 health dilemmas:
1. Boosts the immune system
It is possible to help your defense mechanisms to detect and eliminate pathogens considering that the lemon water enhances the lymphatic function.
2. Reduces Alcohol Cravings
Some people believe drinking lemon water in the morning on a clear stomach helped them kick a craving for alcohol.
3. Helps Heal Acne
You should drink lemon water every day because this super healthier drink will help you metabolize the acidic temperament of the body alleviating and preventing cystic acne. Or, you can use this process as an alternative – just rub the juiced lemons on your face to help with acne.
As you can see, just one glass of lemon water in the morning can boost your health notably. It helps you lose weight faster, boost your immune system, cleanse your kidneys, allow you to with a sore throat, reduces inflammation, helps with colitis and lots of other health benefits. This is the reason you should start drinking lemon water each morning, on empty stomach – straight away after you wake up.
4. Suppression of Appetite and Weight Loss
Lemons can regulate your glucose levels and contain a fibre known as pectin which could control your hunger as well. By consuming lemon water every morning, you may boost your metabolic process and lose weight more efficiently.
5. Flu and Cold Remedy
Lemons are abundant in vitamin C, which strengthens the immune system, and have strong antibacterial and antiviral properties.
6. Relieves Joint Pain and Swelling
Arthritis is an inflammatory joint disease which can be neutralized by drinking lemon water every morning after waking up. This will relieve the swelling and pain and restore the mobility of one’s joints.
7. Removal and prevention of Kidney Stones
Lemons contain potassium which raises the quantities of citrate in the urine and thus prevents the formation of oxalate.
Due to their anti-inflammatory properties, lemons can neutralize the acidity. Acidic bodies are far more prone to inflammations.
9. Food Poisoning
Should you want to protect yourself from food poisoning, drink lemon water while travelling. This simple trick can help you a lot.
10. Aids in Colitis
What’s colitis? Well, colitis is definitely an imbalance of acid/alkaline levels in the body so it’s no wonder that lemons will help with this. So, you ought to drink a glass of warm lemon water every single day on an empty stomach, because it will bring your pH levels back in balance and reduce acidity.