Iodine is an crucial mineral for normal thyroid function and the production of thyroid hormones. Thyroid hormones are involved in many bodily processes, such as growth, brain development, and bone maintenance. Additionally they regulate your metabolism. Iodine deficiency is amongst the most common nutrient deficiencies, affecting nearly a third of the world’s population
Your system uses iodine to create thyroid hormones. That’s why an iodine deficiency can cause hypothyroidism, a condition in which the human body can’t make enough thyroid hormones. Fortuitously, deficiency is easy to stop. Adding a dash of iodized salt to your main meals should help you work for you. If you think you have an iodine deficiency, it’s best to confer with your doctor. They will search for visible signs of an iodine deficiency, like a goiter, or simply take an urine sample.
8 Signs Of Iodin Shortage In Your Body:
1. Feeling of coldness
Given that thyroid hormones help get a handle on the speed of your calorie burning, low thyroid hormone levels may cause it to slow down. A slower fat burning capacity generates less heat, that might cause you to feel colder than usual.
2. Struggling to learn and remember
Thyroid hormones help your brain grow and develop. That’s why an iodine deficiency, which is required to make thyroid hormones, can reduce brain development. In fact, studies are finding that the hippocampus, the part of the brain that controls long-term memory, appears to be smaller in people with low thyroid hormone levels.
3. Sudden weight gain
Low iodine levels may slow your metabolism and encourage food to be stored as fat, as opposed to be burned as energy. This may cause weight gain.
4. Heartrate change
It could be affected by your iodine levels. Too little with this mineral could cause your heart to beat slower than usual, while too much of it may cause your heart to beat faster than usual. A severe iodine deficiency may cause an erraticly slow heart rate. This might make you feel weak, fatigued, dizzy and possibly lead you to faint
5. Swelling neck
Swelling in the front of the neck, or a goiter, is a common symptom of an iodine deficiency. It does occur when your thyroid gland is forced to produce thyroid hormones if you have a low supply of iodine in the human anatomy.
6. Unusual Periods
Some women with an iodine deficiency may experience heavy or irregular periods. This is because low thyroid hormone levels might interfere with hormones which can be involved in regulating the menstrual cycle.
7. Feeling of weakness
When thyroid hormone levels are low, the human body can’t make the maximum amount of energy as it often does. This may possibly cause your energy levels to plummet and leave you feeling weak.
8. Hair loss
As soon as your thyroid hormone levels are low, the hair on your head follicles may stop regenerating. Over time, this could result in hair loss.