Potassium is an important mineral that has many roles in your body. It helps regulate muscle contractions, maintain healthier nerve function and regulate fluid balance. Somtimes people confuse Vitamin K and potassium since they have the same notation, but they are absolutely not the same element. Both of them are crucial micronutrients the human anatomy needs to develop and function precisely. The two share some things in common, but they’re not the same. On the periodic table, the chemical symbol for potassium is the letter K, people sometimes confuse potassium with vitamin K.
7 Signs Of Potassium Shortage In Our Body:
1. Irregular Heartbeat
This is because the flow of potassium in and out of heart cells helps regulate your heartbeat. Low blood potassium levels can modify this flow, causing heart palpitation.
2. Shortness of Breath
Low blood potassium can make you in short supply of breath, as it can cause the heart to beat erraticly. This means less blood is pumped from your heart to the rest of your human body. Blood delivers oxygen to the human anatomy, so an altered the flow of blood may cause shortness of breath.
3. Impaired Nerve Function
Persistent tingles and numbness may be a sign of impaired nerve function due to potassium deficiency. If you experience persistent tingles and numbness in both hands, arms, legs or feet, it’s better to see your physician.
4. Feeling of Weakness
Since potassium helps regulate muscle contractions, deficiency may lead to weaker contractions. Also, some evidence implies that a deficiency might impair the body’s handling of nutritional elements like sugar, that might lead to fatigue.
5. Bloating & Constipation
Deficiency may possibly cause problems like bloating and constipation because it can slow the movement of food through the digestive system. Some evidence shows that a severe deficiency can paralyze the gut, but it’s not completely clear.
6. Muscle Contractions
Within muscle cells, potassium helps relay signals from the brain that stimulate contractions. Additionally, it helps end these contractions by moving out of the muscle cells. When blood potassium levels are low, your brain can not relay these signals as effectively. This results in more prolonged contractions, such as muscle cramps.
You experience these signs regularly? It’s this that you need to do:
If you think you’re deficient, be sure to visit your medical practitioner, as potassium deficiency can have serious health consequences. Luckily, you can increase your blood potassium levels by consuming more potassium-rich foods like beet greens, yams, white beans, clams, white potatoes, sweet potatoes, avocado, pinto beans and bananas.
