You can find too many things to consider before starting with your exercise routine, but many people neglect most of the steps and inevitable fail. In addition to the proper planning of what, when and how you are going to do this there is something else that you’ll require – motivation. Without proper motivation you will see no result, we are able to tell it for certain already.
Today we will present to you five stages of motivation that you at the very least need to be aware of. More over, when you successfully spread from one stage to some other – you will surely get to the desired result no matter what. So let get the party started!
1. Precontemplation
That is when you are perfectly fine with your body while you are aware of the fact that there are a few parts that you’ll better have toned up. Well, if you’re reading this – which means that the phase one has been entered and you are relocating the right direction. Continue – the end result is surely worth it!
2. Contemplation
This is the stage that notifies that you will be aware of what is said to be done but probably you are still unaware how to do it properly. The key indicate successful weight loss would be to understand that you have to surrender to a healthier life style, that means that a lot of changes are to be done which is when people get stuck. If you are in this stage, it’s important that you gather up proper information and that you come to the conclusion that living healthily is fun. Once you accomplish that – you can move ahead to the next stage.
3. Preparation
It is safe to say that this may be the most important sage despite the fact that many people decide to skip it; we think skipping is perhaps not an extremely good thing because that may make you get stuck later on. What does preparation mean? Which means that you have accepted the necessity to improve the lifestyle and you already are introducing small become your life style, making it healthy and healthier with every day. That is why preparation step is very important when it comes to your motivation.
4. Action
This is actually the most difficult stage because you can set an objective and look for the methods to achieve them – that is any such thing but easy and mane people proceed and cope with these difficulties as the other fail and obtain right back to stage a couple of. However, if you have the ability to stick to this stage for at least half of a year, you are on the right way, and you will be able to make down the road, no matter how old you get.
5. Maintenance
This is the last stage which means that you have achieved your goals as well as your lifestyle has been dramatically hanged, and you also embraced the changes. If you stay in this stage for at the least yet another half a year you will come to the understanding that you can’t imagine spending your daily life differently, you are deeply in love with healthy food and exercising maybe not to mention the tremendous change of your appearance, so – congrats!
Why some people can’t stay motivated? There’s also stages to that, you can find four of them actually , and we will have a closer look at them so that you be sure you do not get unmotivated easily:
After sucesfully achieving the peak of your motivation, another question emerges: how to keep my motivation?
3 Quick Answers To Stop Your Motivation From Declining:
- Your desire is not strong enough:
Any time it feels as though you want a pizza slice or skipping the fitness center session – consider how your weight increases and that should keep you motivated.
2. The absence of result is the worst.
Once you do not see the result, it is hard to help keep going. That is why you must make sure that the plan you’re following is the best for you personally.
3. There are also conditions that have nothing to do with motivation – health issues.
If you find something wrong with your hormones, it is very difficult to attain the result that is why you ought to have them checked in the event you suspect anything such as this from your human body.
