We’ve all experienced it: The uncomfortable feeling that our breath isn’t as fresh as it should be. Millions of dollars are spent by Americans each year on mouthwash, mints, etc. to guard against offending workmates, friends, and family with our less-than-sweet breath.
But keeping your breath fresh doesn’t always require a trip to the private care aisle of one’s local store. The remedy may be closer at hand, right in your very own cupboards.
5 Home Ingredients To Combat Bad Breath::
1. Eat your fruits and veggies
Another natural and easy method to freshen your breath is to simply have a crunchy snack, such as an apple, celery, or carrot. These fruits and veggies behave as natural toothbrushes and help to remove the odor causing bacteria stuck on your teeth. Also, they stimulate saliva production, which also helps fight bad breath.
2. Make your own alcohol-free mouthwash
Most over-the-counter mouthwashes contain alcohol, which dries out the mouth area, inviting bacteria to maneuver in. Here is a simple recipe you can try in making your own mouthwash with ingredients you probably have in your kitchen.
3. Cloves
Cloves can also help freshen your breath straight away and make it kiss-ably sweet. Another advantage with cloves is that they help fight bad bacteria in your mouth that can cause cavities. So, simply suck on a couple of cloves a few times a day.
4. Apple cider vinegar
Should you want to get rid of the offensive mouth odors caused by eating onions and garlic, it’s easily done by using some apple cider vinegar. Atart exercising . to a glass of water and swish lightly around your mouth. This natural mouthwash will neutralize odor and freshen your breath instantly.
5. Salt water rinse
An all-natural way to freshen your breath instantly is to utilize salt water to rinse your mouth. Simply add some salt to a glass of warm water, mix it well, swish the solution around orally and teeth for 30 seconds and repeat. Bad odor gone!
