Vitamin B6, also known as pyridoxine, is one of eight vitamins in the B vitamin group. Most people get enough B6 in their diet, but if you are deficient in other B complex vitamins, such as for instance folate and B12, you’re more likely to be deficient in vitamin B6 as well. Vitamin B6 deficiency is more common in individuals with liver, kidney, digestive or autoimmune diseases, as well as smokers, obese people, alcoholics and pregnant women.
More recently, it’s been found that B6 has antioxidant and anti-inflammatory properties. Which means it may possibly play a role in aiding prevent chronic conditions like heart disease and cancer.
7 Signs Of Pyridoxine Shortage In Our Body:
1. Mental Health Detoriation
Shortfalls of pyridoxine may affect your mood, sometimes causing depression, anxiety, irritability and increased feelings of pain. In about half of individuals with autism, supplementing with pyridoxine helps decrease behavioral problems, possibly because it helps produce neurotransmitters
2. Constant Tiredness
A big reason is pyridoxine’s role in helping make hemoglobin. That’s the protein in your red blood cells that helps carry oxygen through the duration of your human anatomy.
3. Often Getting Sick
A pyridoxine shortage may also lower your body’s production of white blood cells, including T cells. These cells regulate immune function, helping it respond accordingly.
Without enough pyridoxine, you don’t make sufficient amounts of the calming neurotransmitter GABA, so that your brain might become overstimulated. Seizures can cause symptoms such as muscle spasms, rolling eyes and jerky arms or legs. Sometimes individuals have rapid, uncontrollable shaking or loss of consciousness.
5. Cracked & Bleeding Lips
Red and swollen lips with cracked mouth corners, can be a consequence of B6 deficiency. Cracked areas may bleed and become infected. And also being very painful, having cracked and sore lips can make pursuits like eating and talking difficult.
6. Glossy & Smooth Tongue
The glossy, smooth surface of the tongue is due to the increasing loss of the bumps in your tongue. This condition may cause problems chewing, swallowing and talking.
7. Skin Problems
The rash can appear on your scalp, face, neck and upper chest. It’s known for its oily, flaky appearance and may possibly cause swelling or white patches
If You Feel the Above Mentioned Symptons:
If you’re concerned you might not be getting enough B6/pyridoxine or might have a deficiency, confer with your doctor to determine the most useful course of action.